I believe many people know that if you drink water before going to bed at night, your eyes and face will become edema when you wake up the next day. But is this really the case? Many people adhere to the principle of eight glasses of water a day. Drinking more water is good for our health. Then how can we drink water so as not to edema? Let’s take a look with Xiaobian.
◆ drinking water before bed does not necessarily lead to edema.
1. Personal physical problems
Everyone’s constitution is different. The consequences of drinking the same glass of water before going to bed will naturally be biased. Some people will have nothing, and others will have edema. Here, I want to give you a word that is seldom heard in popular science – edema constitution.
The body will be edema because there is too much water in the body, which can not be transported, resulting in water retention in the body, which will flood the skin. The main manifestation is edema in the head, face, limbs, abdomen, back and other parts, and serious manifestation is systemic edema.
2. Wrong way to drink water
Don’t think you are not edema. You can drink plenty of water before going to bed. Anyone who drinks boiled water to quench his thirst before going to bed is prone to edema. So, how can I drink water to avoid edema? In fact, it’s very simple. Just drink the right amount of water at the right time.
◆ how to drink water to prevent edema
1. Control the amount of water you drink
During sleep, the human body is still metabolizing and needs to supplement some water, otherwise the body will be dehydrated when waking up the next day. However, this does not mean that the more water you supplement, the better. Drink about 200 ml. Drinking too much water, if the body does not absorb it, it is easy to edema the next day.
2. Grasp the time of drinking water
Don’t wait until a few minutes before going to bed to fill a glass of water. Generally drink water one hour or half an hour before going to bed. Drinking water too late will affect the body’s absorption of water.
3. Grasp the speed of drinking water
Don’t drink a glass of water at once, but slowly. You can take a sip of water, hold it in your mouth for a while and swallow it. This can allow the body to fully absorb water and avoid edema when waking up the next day.
◆ three tips to quickly solve puffy face in the morning
little trick 1: click on acupoints
Preparation: the acupoints located at 3cm outside the front neck laryngeal node and at the oblique depression of the lips have the magical effect of improving the blood circulation of the face and making the skin tight. Pressing these two acupoints often can make the face smaller and more beautiful.
How to do it: lie on your back on the bed, support your body with your elbows, then stretch your neck backwards as much as possible, persist for 10 seconds, and then slowly withdraw your chin as much as possible. After staying for 5 seconds, relax and repeat 5 times a day.
little trick 2: roll around and relax thin face
Preparation: face massage ball: roll as soon as you have time.
How to do it: the effect of massaging the face through the face massage ball is indeed good. The rolling force can promote the blood circulation and lymphatic circulation of the face, and it has a good relaxing effect on many parts of the face that are difficult to move at ordinary times.
However, the massage method of the ball is chaotic. If you want to tighten the facial muscles, you must follow the direction from bottom to top to lift the facial skin upward. And the force of the ball is often difficult to control, and excessive force will hurt the deep tissues of the skin, which is a face slimming method that needs attention.
trick 3: tongue extension
Preparation: this method mainly removes the double chin.
Practice: slowly look up at the ceiling, stick out your tongue for 5 seconds, then slowly retract your tongue, finally close your mouth, slowly lower your head, and return to normal head up. Do it three times in the morning and three times in the evening, and soon you will have a sharp chin.
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