Do you feel your hands and feet cool in the autumn wind? Without the heat and dryness of summer, it seems that you are too cold. I tell you, this is an external manifestation of your unhealthy body. Don’t think you’ll be afraid of it when you cover it with heating in winter. The terrible thing is still ahead.
Speaking of cold hands and feet, this is just a symptom. The symptoms are present in the limbs and five senses, and the diseases are present in the five viscera and six organs. Although hand and foot coldness is only a symptom, it is a sub-health disease. What is the reason why many young people have cold hands and feet? Let me give you an analysis:
Why are your hands and feet cold
Reason 1: channels and collaterals are blocked
What are meridians? Many friends who are familiar with this site have a certain understanding, so I won’t repeat it here. In short, meridians and collaterals are the channels through which the Qi and blood of the human body move.
Modern people eat more junk food. Because junk food contains many additives, although these additives are trace for every food, they can’t stand you eating them every day. As a result, some additives and other substances that can’t be metabolized will accumulate in the human body day by day. These garbage materials will be accumulated in various parts of human tissues and organs, thus blocking the meridians of the human body, This is one of the reasons why Qi and blood can’t run.
The second is that we use air conditioners a lot, which allows cold and humidity to enter our bodies and also causes blockage of meridians. Mr. Li Ke has expounded on this issue. You can have a look at Li Ke’s articles and videos.
Third, using the computer for a long time makes it impossible to communicate the Qi and blood of the human body, thus causing blockage of the meridians.
Reason 2: Yang deficiency constitution
Yang deficiency constitution. What is Yang deficiency physique? In the words of ordinary people, people with Yang deficiency physique lack firepower, especially Qi, so they can’t push their blood to the end of their limbs. Many white-collar workers have Yang deficiency constitution.
The method to change Yang deficiency constitution is not a simple one stroke, but a comprehensive conditioning, including dredging meridians, nutrition conditioning, exercise conditioning, daily conditioning and so on.
Reason 3: too much cold food
As for the cold of overeating, it is also a disease of modern civilization. In fact, many people are not only cold in winter, but also in summer. All these are related to eating too much cold food. These cold foods include not only cold drinks and beer, but also tropical fruits. When these cold foods enter the body, they will slow down the movement of our blood and make it difficult for the ends of our limbs to get our blood supply. Even these cold substances we eat in summer sometimes do not appear until autumn and winter.
Therefore, for most white-collar workers, they should eat more hot and warm foods in autumn and winter, such as mutton, dog meat, and various nuts, such as pine nuts and pistachios.
Reason 4: lack of exercise
Now many white-collar workers deal with computers every day, have no time for outdoor sports, their blood runs slowly, and their Yang Qi cannot be raised. According to traditional Chinese medicine, movement generates Yang. What does it mean? If people exercise more, they will accelerate the circulation of Qi and blood around the body, so that the human body will not feel cold.
Everyone who has skated on ice will have this experience. Although the weather is cold and the skates are tied tightly to our feet, we will feel our feet very hot after we skate for a while. What is the reason for this? As you must know, the discipline taught by Zhongli Ba people’s teacher is called “Golden Rooster independence”, whose purpose is to guide Qi and blood down to the end of the body. The same goes for skating. When we skate, our feet are subjected to more force and change the center of gravity alternately, which is actually the same as the golden rooster’s independence.
Knowing the above four points, we will understand what to do. I hope that white-collar friends can do more outdoor sports and reduce the time in front of computers. If the long-term situation of cold hands and feet is not improved, it means that the sub-health state of the human body is very serious. Especially now, it’s not long after autumn, and it’s a good time to get up and have fun and relax. We still don’t take advantage of the National Day holiday to go out for a walk, take a vacation for our bodies, and lay a good foundation for our health.
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