Sub health is a common disease of modern people. No one can guarantee that we are completely healthy when we are busy and changing. More or less troubles always haunt us. How do you prevent and recuperate sub-health? If you want to make yourself lively, you must take action to say goodbye to hidden diseases.
China is entering an aging society. In the next few decades, the number of middle-aged and elderly people will increase by 2-3 times. At the same time, the total number of people suffering from chronic diseases will also double.
According to the statistics of the definition of health by the World Health Organization, more than 1 / 3 of the population is in a transitional state between health and disease, which is often called sub-health state in China. If this sub-health state is handled properly, the body can be transformed into health; Otherwise, he will get sick.
Sub health is a dangerous signal
According to the survey, many people will be in low spirits, low mood, slow reaction, insomnia and dreams, sleepiness during the day, inattention, memory loss, irritability, anxiety, tension, and easy to be scared in their daily life, while physiologically, they will show fatigue and fatigue, short breath during activities, sweating, backache and leg pain. In addition, sometimes cardiovascular symptoms may occur, such as palpitations and arrhythmias.
“In fact, this is the sub-health state,” Liu Gang, from Beijing sincere health consulting center, affirmed when interviewed by reporters. Although people have not yet fallen ill, they have begun to have different degrees of potential disease factors, with a high-risk tendency to develop a certain disease. This sub-health state is actually a signal sent by the body to remind you to pay attention to health. Sometimes, sub-health is often diagnosed clinically as fatigue syndrome, endocrine disorder, neurasthenia, menopausal syndrome, etc.
According to manager Liu, many patients are often sent to the hospital too late and have missed the best time to treat their diseases. That is to say, their health awareness is quite indifferent, and they die not from diseases but from ignorance of health.
The sub-health should be intervened as soon as possible
With the improvement of living conditions, people pay more and more attention to sub-health, but few people can tell what benefits sub-health has for themselves.
Human health experts said in an interview with reporters that the new lifestyle has led to an increasing number of people with chronic diseases in China. For example, in the intervention of sub-health conditions, the health situation can be completely reversed.
According to experts, the concept of sub-health develops later in China than in other countries, but with the development of the concept of great health in the 21st century and the continuous extension of the field of preventive medicine, sub-health medicine can even form a single system. Now, general infectious diseases have been controlled, but more and more chronic diseases caused by lifestyle have not been prevented. The “five highs” have seriously threatened the lives of modern people.
Although the standard definition of sub-health has not been determined yet, it is crucial to improve the identification technology and methods so that people can get rid of sub-health. Among them, we should not only actively promote the concept of health, so that people can determine a good concept of health and refuse to overdraw their health, but also improve the evaluation technology and methods, let professionals do scientific research, and formulate the most advanced clinical standards.
At present, China has instruments that can test sub-health conditions, but it has not done enough in popularization, and the practice of South Korea is worth learning from. South Korea has set up a sub-health detection machine in every community. Diseases that can not be detected in hospitals, such as fatigue syndrome, can be detected in time and treated in an intermediate state.
A healthy life is really a long life
People’s health concept has undergone continuous changes with the change of times, from the earliest belief that “not getting sick is health” to “longevity is health”. In fact, the life expectancy of our population is indeed increasing.
In an interview with the reporter, an expert from the health assessment center said bluntly: “longevity is health. It is an old concept, and the pursuit of a healthy life is a new concept of health.” Experts told reporters that although China’s per capita life expectancy has reached 71 years, the actual per capita life expectancy is only 62.5 years, 12 years less than Japan, which ranks first in the world, after deducting the life expectancy in non health conditions such as disability, bed rest and vegetative state. Amazing figures remind people that a healthy life is the real longevity.
According to experts, there are six high-risk groups of sub-health, including sports personnel, film and television stars, middle-aged intellectuals, leaders, office building crowd, drivers and so on. If these people want to really return to health, the only way is to reduce high-intensity homework. Because in the field of sub-health, the best doctor is oneself, the best exercise is walking, and the best medicine is time.
International scientific research conclusion shows that drug treatment for cardiovascular diseases is far less than lifestyle change. Lifestyle changes can even reduce the probability of cardiovascular disease by 80% and reduce the sudden death rate by 2 / 3.
(internship editor: Zhu Yanmei)
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