Sleep occupies one third of people’s lives and is an essential process of life. If a person’s sleep time is zero, he can only survive for four days. Modern research has confirmed that more than 80 kinds of diseases are related to long-term insomnia. Among the seven factors that affect people’s life, sleep is an important one. Some substances that have a significant impact on human health, such as immune factors and growth hormones, are produced during people’s sleep. Insomnia has a great negative impact on social development. According to relevant statistics, 45% of car accidents and 55% of industrial accidents in the United States are caused by sleep disorders every year. It needs to be emphasized that when families understand the sufferings of insomniacs, they can really help patients get out of the haze of insomnia.
pain 1: the torture of insomnia itself
Insomniacs are afraid at night and worry about “how to spend the long night”. In addition to going to bed, it is difficult to sleep, or waking up early or intermittently; Or many dreams, nightmares, like sleeping; Or in addition to sleeping all night, during the day, it will also be dizzy, tired, dizzy or distended, forgetful, dry mouth, bitter mouth, flustered, irritable, or hot, sweating, or epigastric discomfort, belching, pantothenic acid, or tinnitus, black eyes, color spots on cheeks, menstrual disorders, etc. Long term insomnia will lead to multiple organ dysfunction and reduced immune function, which will seriously affect work efficiency and quality of life.
pain 2: relatives, friends and colleagues don’t understand
As a result of long-term insomnia, some patients are in low mood, unhappy, want to cry when they are upset and impatient, or palpitation, timidity, nervousness, and always feel uncomfortable and uncomfortable all over. People around them often don’t understand and complain that patients are “doing everything they can” all day long. For some patients who have turned to the psychological consultation clinic, they often point out behind their backs. These have brought heavy psychological pressure to patients, and some of them have suicidal thoughts.
pain 3: there is no way to seek medical treatment, and there are many “traps”
Nowadays, the incidence rate of insomnia is very high, but there are few insomnia specialties in hospitals. Many doctors do not know enough about the complexity of insomnia and the serious harm brought by long-term insomnia. They do not analyze and study the causes of its onset and the laws of clinical symptoms, prescribe some sedative hypnotics, simplify the treatment, and send people away. They can not solve the problem, which makes patients very disappointed. This has provided an opportunity for some so-called ancestral secret formulas and high-tech products that lack scientific basis, fabricate facts and exaggerate curative effects. Some patients are eager to seek treatment, and once they fall into regret.
pain 4: sedative hypnotic addiction
Dependence on sedative hypnotics to help sleep and drug addiction are quite common. Nearly 70% of the patients took benzodiazepine sedative hypnotics and had adverse reactions to varying degrees. The serious ones were memory decline, dry mouth, dry stool, endocrine disorder (acne, menstrual disorder, decreased sexual desire), etc. Because the symptoms of insomnia and the side effects of taking medicine are intertwined, its symptoms are more complex and diverse. This has brought double pain to patients, who generally feel various discomfort after taking medicine, and the hypnotic effect is unstable; I was so upset when I didn’t take it that I couldn’t sleep all night.
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