Many people often go to bed very late at night, so that when they get up, their faces are very ugly, they have no blood color, and their spirits are very poor. This is called “get up face”. If you want to get away from your tired face, you should do these six things before going to bed.
1. Dinner should not be too full
During dinner, don’t eat too full, which will cause blood to concentrate in the stomach when sleeping, reduce the blood volume on the face, and affect the skin color. Try to avoid or take a small amount of salt, and it is best not to drink alcohol, so as to avoid puffiness around the face and eyes in the morning.
2. Remove makeup carefully
Before going to bed, you must remember to remove the makeup on your face, which is conducive to your skin’s breathing and excretion of wastes and sweat at night; If the cleaning method is not correct, it is easy to cause eye redness and swelling. Therefore, you should dip a cotton ball into the eye cleaning liquid, put it on the eyelids and eyelashes for 10-20 minutes, and then gently wipe it off with cotton.
3. Eye cream is indispensable
Before going to bed, you can soak the tea bag with wet water, then press it on the eyelids for 10 minutes, and then apply eye cream, which is conducive to the maintenance of eye skin and can prevent the generation of crow’s feet.
4. Skin care procedures cannot be left behind.
Before going to bed, first clean your face, then dip a cotton ball into astringent lotion, gently pat it on your face, and then apply lotion. Cleaning the face before going to bed can remove dirt and reduce its damage to the skin; Skin care water and cream can moisturize the skin and have anti-aging effect.
5. Soak your feet in hot water
Soaking your feet in hot water before going to bed can promote blood circulation and make it easy to fall asleep; Apply lotion on your feet after soaking your feet and massage repeatedly on the soles and surfaces of your toes with both hands to provide nutrition for your feet and prevent your feet from aging.
6. Take a hot bath
Whole body cleaning and care. Before going to bed, you can take a hot bath, which is conducive to relieving your tired body. After bathing, gently massage the whole body with moisturizing oil or lotion. Then put on a bathrobe or sleeping gown that has been warmed for 10 minutes. At this time, the skin will completely absorb the temperature on the clothes, making the skin more smooth and elastic.
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