When it comes to health preservation, many people hold different views. However, do you really understand how to maintain health? In the theory of traditional Chinese medicine, some traditional health care methods, such as acupoint massage, have always been advocated for health care. Among them, there is a very simple acupoint massage method with strong curative effect. When you have nothing to do at ordinary times, you can squeeze your fingers to drive away a variety of diseases! Isn’t it amazing?
three wonders of pinching your finger for one minute
1. Beneficial to brain health
There are many important acupoints on the hand, and there are also six important health preserving meridians, which communicate with the viscera, tissues and organs of the whole body. There are about 99 important health preserving acupoints on the hand. It can be seen that the health of the fingers plays a vital role in maintaining the healthy operation of the human body.
Pinching each joint of the finger often can stimulate the hand acupoints and help the body relieve fatigue.
Every organ in the human body, as small as a muscle, has its representative area in the nerve center in the cerebral cortex. Therefore, the active state of the brain is directly related to people’s health.
The finger motor center occupies the most extensive area in our cerebral cortex, which is about 10 times that of other motor areas. Therefore, finger activity can stimulate the brain’s neural center, which can not only effectively help the brain’s health, but also the simplest and most effective way to maintain aging.
If pain is found in different parts of the hand during the process of kneading the fingers, it can be judged that a certain organ of the body is abnormal, which may be a signal of disease. In view of this situation, we can carefully massage the painful parts of the hand, and promote local blood circulation through stimulation of acupoints, so as to improve the disease.
2. Tonifying the kidney and preserving health
Kidney health is a problem that people need to consider in the first step of health preservation. Therefore, how to cultivate kidney has become a key topic that people pay attention to.
There is an important kidney nourishing acupoint on the hand, which can be used to protect the kidney and maintain health as long as it is often pinched.
This acupoint is located next to the fingernail on the radial side of the tip of the index finger. When you have nothing to do, you can massage this acupoint properly. It is important to master the strength of the fingers well. Excessive taboos will have adverse effects on the acupoint.
3. Treatment of insomnia
Insomnia is a problem that almost everyone has encountered. I think many people can’t bear the torture of insomnia. Although insomnia is not an important disease, it has an extremely adverse effect on people’s health.
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