What is the general speed of running when losing weight? There are many benefits after losing weight. Besides losing weight, it is also very helpful to human health. And exercise is one of the most effective and healthy ways to lose weight. For example, running is a very common weight loss project, but you must control the speed when running to lose weight, so as to achieve the ideal effect. Then, what is the general speed of running when losing weight? Let’s take a look at the following introduction.
What is the general speed of running when losing weight
Generally speaking, running to lose weight requires speed and time. Generally, it takes about 30 minutes. Generally speaking, if you are on a treadmill, you can set it to 8 to 10 kilometers per hour to lose weight. The specific situation varies from person to person.
You can lose weight by running for 30 minutes every day. First, run for 5 minutes in a very relaxed way. Take it as a warm-up activity. Then accelerate for 30 seconds, then slow down for another 30 seconds, and finally run fast for another 60 seconds. The speed of the last 60 seconds is faster than the speed of the 30 second acceleration run, but it is not to reach the speed of the sprint. It should be gradually accelerated and run as fast as possible. The middle 30 seconds is not jogging, but just slowing down and “buffering” for the next stage of fast running.
It is suggested that dieters can find a circular road without motor vehicles, and run the whole course effortlessly in 3 to 5 minutes. After the warm-up activities, the circular speed run starts. It’s time to record. When running the second lap, pay attention to completing it in 5 to 10 seconds less than the first lap. Then take a walk or jog for 1 minute to rest and relax. Then start to run the third lap, using 5 to 10 seconds less than the second lap. Do 3 to 5 groups of such exercises. Each group takes 5 to 10 seconds less than the previous group. Finally, let the body calm down and the exercise is complete.
What is the general speed of running when losing weight? The above is a detailed introduction to this problem. It is recommended that dieters jog for more than 30 minutes every day to lose weight. However, the time for a strong exercise should not exceed 30 minutes, otherwise they will feel hungry. Before running, do warm-up preparations, such as walking slowly, and gradually transition to walking fast. Warm up before running is to prevent running strain. Then in running, first jog, then accelerate, and finally slow down.