1. What are the benefits of mountain climbing? It can improve the nervous system function
When people participate in physical exercise, because the nervous system is excited, the blood supply to the brain increases, and the excitement and inhibition processes of the brain alternate reasonably, which avoids the nervous system from being overly nervous and achieves the goal of eliminating fatigue. The result is to clear the mind, be quick in thinking, eliminate the dual pressure of life and work, and make the nervous system recover actively. In this way, with the improvement of the function of the nervous system, The control and regulation ability of various organ systems in the body has also been continuously improved and perfected.
2. What are the benefits of mountain climbing? It can improve cardiopulmonary function
If you persist in mountain climbing for a long time, your heart function will be significantly improved, your heart contractility will be enhanced, your volume will be increased, your stroke volume will be increased, and your blood’s ability to carry oxygen and remove wastes will be strengthened; At the same time, due to the improvement and adjustment of the functions of the autonomic nervous system, the heart rate and blood pressure at rest are reduced. The human body shows the “economization” of functions at rest and the “expansion” of functions when participating in sports, which comprehensively strengthens the functions of the circulatory system.
3. What are the advantages of mountain climbing? It inspires people’s wisdom
For mental workers who work at their desks indoors all day, climbing mountains in the wild with fresh air is the best positive rest. It can relax the brain cells that were very nervous. It is like opening the floodgate that inhibits the development of imagination. All kinds of creative thinking will emerge together and let them run.
4. What are the benefits of mountain climbing
The most basic truth of weight loss is that the calories consumed are greater than the calories absorbed. Exercise is the main energy consumption channel of the human body, but it does not mean that participating in any exercise can achieve good weight loss. The ideal way to lose weight is to exercise with low intensity. Because of sufficient oxygen supply, long duration and large total energy consumption. Mountain climbing is such a kind of exercise with suitable intensity and long duration, which has unique weight loss effect.
Precautions for mountain climbing
1. In winter, it’s late to get up, and it’s easy to get out of danger if you go out to train in the dark. The winter morning is the time of the lowest temperature in the day. The temperature difference between the outside and the inside of the room is quite large, and it will be hit by the cold air. It will easily cause blood vessel cramps, leading to angina pectoris or myocardial infarction. At this time, the blood viscosity is the highest and the blood sugar is the lowest, so it is better to climb the mountain after breakfast.
2. Even if you are not thirsty before climbing, you should drink a glass of water, which can not only dilute the blood, but also alleviate the dryness during exercise. When climbing mountains, you should also pay attention to adding water at random, preferably sports drinks with high electrolyte content, which can alleviate the sense of fatigue and see good physical strength as soon as possible. A little more often. Drink three big mouthfuls at a time. Drink often. Don’t wait for thirst before drinking.
3. Before climbing, you should do some simple warm-up actions. The height and time of climbing should depend on your physical strength and daily action situation. If you feel tired, maybe you have palpitations, suffocation, sweating, etc., you should immediately stop exercising and take a rest on the spot. You must not barely maintain.
4. The pulse during climbing is always kept within my aerobic fitness bull’s-eye rate, 170 years of age (not more than 180 years of age). If it is a little fast, we should stop to slow down the pulse before climbing. We can stand for one or two minutes before climbing.
Who can’t climb mountains
1. Young people with cardiomyopathy or rheumatic heart disease are not suitable for climbing. Young sudden deaths often have dilated or hypertrophic cardiomyopathy, so patients with the two diseases mentioned above should not climb mountains.
2. The elderly with poor physique and patients with cardiovascular and cerebrovascular diseases should not climb mountains. The functions of various organs in the elderly are declining, and most of them suffer from some chronic diseases to varying degrees. Mountain climbing is an exercise that consumes a lot of oxygen. The elderly who are going to climb the mountain must first take some exercises with less intensity so as to have a process of adaptation. People who have reached a certain age (women over 50 years old and men over 40 years old) belong to the high-risk group of coronary heart disease. People who have suffered from hypertension and coronary heart disease, especially those with chronic coronary artery insufficiency, are not suitable for climbing.
3. Some patients with chronic diseases should not climb mountains. People of any age should not climb mountains except those with heart disease and high blood pressure, and some patients with chronic diseases should not climb mountains. These chronic diseases include arthralgia, chronic nephritis, kidney disease, blood disease, chronic tracheitis, pulmonary heart disease, diabetes with comorbidities, gout, lupus erythematosus, dermatomyositis and other rheumatic diseases, liver cirrhosis, etc. Patients with chronic diseases should climb slowly even if they climb mountains, and do not force them to climb to the top of the mountain.