The World Health Organization has published the first global Suicide Prevention report, suicide prevention: a global priority. The report shows that more than 800000 people worldwide die of suicide every year, that is, one person dies every 40 seconds.
Compared with suicide caused by mental factors or disease factors, there are many hidden chronic suicide risks in life that are ignored by many people. If you have done the following ten things, it is basically chronic suicide. If you want to rein in at the precipice, come and have a look!
the top 10 habits are comparable to chronic suicide.
those who drink and blush will commit chronic suicide if they continue to drink.
Many people feel that it is “bad” to blush when drinking at social gatherings or dinner parties. But Liu Xin, deputy chief physician of the Department of treatment and prevention of Nanjing Integrated Chinese and Western medicine hospital, reminds you that blushing after drinking is not a bad thing. It suggests that you should not drink more. However, many people think that after a long time of “alcohol test”, it will be ok if you can drink more. This is wrong! People who are easy to blush after drinking alcohol will only drink more alcohol after so-called exercise, but they lose the initial reminder, resulting in more acetaldehyde accumulation in the body, causing greater harm. Blushing, if you continue to drink, it is equivalent to chronic suicide.
fighting back tears is equal to chronic suicide.
Experts from the psychiatry Laboratory of St. Paul Remsey medical center in the United States found that tears can alleviate people’s sense of depression. Through chemical analysis of tears, they found that tears contain two important chemicals, namely enkephalin complex and prolactin. It only exists in the tears that flow out under the influence of emotion, but it cannot be detected in the tears that flow out under the stimulation of onions and the like. Therefore, they believe that tears can remove the chemicals that cause depression stored in the body, thus reducing psychological pressure. The reason why women’s life expectancy is generally longer than men’s is that apart from their advantages in occupation, physiology, hormones and psychology, being good at crying is also an important factor. Usually, after people cry, their emotional intensity will be reduced by 40%. On the contrary, if they can’t use tears to eliminate emotional stress, their physical health will be affected. Therefore, experts believe that holding back tears is tantamount to “suicide”.
long term insomnia and staying up late equals chronic suicide.
The British scientific cancer research center has studied more than 1000 cancer patients aged 30-50 around the world and found that 99.3% of them stay up late all the year round and will not rest until after midnight.
Yang Xiaohui, a doctor of traditional Chinese medicine in the insomnia outpatient department of the Department of treatment and prevention of diseases of the hospital, said that staying up late for a long time is harmful to health. It not only affects normal sleep, but also affects the nerve center, interferes with endocrine, affects the immune mechanism, and is more prone to cancer. Generally speaking, it is better for your health to go to bed before 10 p.m. if you have to work overtime, don’t exceed 12 p.m. at the latest.
eating rotten fruit equals chronic suicide
With the popularity of e-commerce, many young people like to buy many fruits online and store them at home. However, if the fruit you bought is kept for a long time, there will be some rotten parts. Some people think it’s healthy to cut out the rotten part before eating, but Wang Dongxu, deputy director of the outpatient department of the hospital’s dietotherapy and medicated diet, reminds you that it’s still unhealthy. The harmful substances produced by rotten fruits will cause gastrointestinal disorders and other diseases. The combination process of patulin and cell membrane is irreversible, which will cause long-term damage to cells and even cause cancer. Even if the moldy part is removed before eating, it may not be safe, because the patulin produced by the mold can spread to other parts of the fruit, which may not be visible to your naked eyes. Therefore, when buying fruit, try not to buy too much. Eating fresh fruit is nutritious and healthier.
skipping breakfast for a long time is equal to chronic suicide.
Chen Yuqian, director of the Department of Gastroenterology of the hospital, said that under normal circumstances, the food eaten the night before would be emptied from the stomach into the intestine after about 6 hours. If you don’t eat breakfast, gastric acid and various digestive enzymes in the stomach will directly “digest” the gastric mucosa. In the long run, the normal function of mucus secretion by cells will be destroyed, which is easy to cause digestive system diseases such as gastric ulcer and duodenal ulcer.
Researchers from the University of Texas in the United States suggest that you should try to eat less greasy food for breakfast, and you can’t skip breakfast because you are rushing to work or staying up in the morning. Because bile is easy to accumulate on an empty stomach, it is very likely to cause stone symptoms. Those who prefer meat and sweet diet are also prone to gallstones due to their high intake of fat and cholesterol. Too much sweet food will promote insulin secretion, accelerate the deposition of cholesterol in bile, and form gallstones.
taking a bath and sauna immediately after drinking is equivalent to chronic suicide.
Many people like to take a bath or take a sauna after drinking, which makes them feel more comfortable and seems to be conducive to sobering up. In fact, this is unhealthy, and neither cold water nor hot water is suitable. Liu Xin said that taking a hot bath or sauna is easy to cause hot gas to accumulate in the human body without being emitted, aggravate drunkenness, and lead to nausea, vomiting and even fainting. Taking a cold bath can not only sober up, but also make the liver too late to replenish the glucose consumed in the blood. In addition, cold water stimulates blood vessels and constricts blood vessels, which may lead to blood vessel rupture and other dangers.
eating a lot of lychees on an empty stomach is equivalent to chronic suicide.
Zhang Yongwen, deputy director of the Endocrinology Department of the hospital, said that eating a lot of lychees would cause hypoglycemia. Most of the sugars in litchi are fructose. Fructose is completely different from the familiar glucose. Insulin is the only hormone in the body that lowers blood sugar, but the substance used by insulin is glucose, not fructose. When the intake of fructose is low, fructose can be converted into glucose, which increases the storage of glycogen in the liver. When the intake of fructose is large, fructose becomes the raw material for synthesizing fat. In addition, a large amount of fructose will stimulate a large amount of insulin secretion. After eating excessive lychees, a large amount of insulin secretion will stimulate the body to reduce blood sugar. At the same time, fructose can not be converted into glucose in time, and blood sugar can not be replenished in time. Under the dual effect, hypoglycemia symptoms will occur.
turning on the air conditioner as soon as you get on the bus is equivalent to chronic suicide.
Some riders are used to turning on the air conditioner before getting on the bus, and when the temperature in the car drops, they directly drive on the road. At this time, the toxic substances such as formaldehyde in the car can not be volatilized, and all of them are inhaled into the body. Over a long period of time, various diseases will break out. Therefore, before entering the car, motorists should first open the window for ventilation, and then turn on the air conditioner after the toxic substances are released. At the same time, riders can also put some activated carbon bags in the car, which also has a certain adsorption effect on toxic substances.
not thirsty or drinking water is equal to chronic suicide.
According to a survey, 70% of people drink water when they are thirsty. However, when you feel thirsty, your body has lost at least 1% of its water. Drinking water is not to quench thirst, but to let it participate in metabolism and be absorbed by the human body. Long term lack of water will increase the viscosity of blood and induce cardiovascular and cerebrovascular diseases. At the same time, the less attention people pay to drinking water, the less they desire to drink water, and people will become more and more “dry”. Therefore, whether you are thirsty or not, you should replenish water in time. Take a bottle of water with you when you go out, and drink it at any time; Put more water cups in the office or at home and drink them whenever you have a chance.
eating too much at dinner equals chronic suicide.
Compared with breakfast and Chinese food, it is better to eat less dinner and have no other activities at night, or eat later. If you eat too much dinner, it can cause cholesterol to rise, stimulate the liver to produce more low-density and very low-density lipoprotein, and induce arteriosclerosis; Long term over satiety of dinner repeatedly stimulates a large amount of insulin secretion, which often leads to premature failure of insulin cells, thus laying the root of diabetes. In addition, Yang Xiaohui reminded that traditional Chinese medicine believes that “if the stomach is not harmonious, you will not be able to sleep well”. Too much dinner can make the stomach bulge and oppress the surrounding organs. The nervous work of the stomach, intestine, liver, bile, pancreas and other organs after dinner will transmit information to the brain, cause brain activity, and spread to other parts of the cerebral cortex, inducing insomnia and affecting health.