Summer is a season of sensitive skin. Because of the hot weather, if you don’t pay attention to skin care, it is easy to lead to various skin problems, such as water shortage, oil production, acne, etc. How to remove acne is a matter of concern to many women. Here are six principles for removing acne for women, hoping to help female friends with acne.
1. Drink plenty of water
Acne on the face is generally caused by excessive accumulation of toxins in the body. Only by timely eliminating harmful substances and excess nutrients in the body and keeping the body clean, can we keep the body healthy and beautiful, and remove the nutrients that breed acne from the inside. Drinking more water can dilute the concentration of toxins and excrete toxins in the body through urine. Therefore, keep drinking enough water every day, and don’t hold back your urine, because there are many toxins in your urine. If you don’t discharge them in time, they will be reabsorbed and endanger your health. For women, taking in enough water can maintain cell moisture and cell elasticity, so that the skin will be glossy and full, and wrinkles will be difficult to form.
2. Keep your face clean
Cleaning is the first step of skin care and anti acne. If you neglect or choose the wrong cleansing product from the first step, you will get oil
3. Aloe to eliminate inflammation and acne
Aloe and cucumber anti-inflammatory method aloe and cucumber have anti-inflammatory effects. The vegetable market buys fresh aloe, cuts it into small pieces and applies it to the affected part. The cucumber is peeled and squeezed into juice, washed and smeared on the face, and then rinsed off after about 30 minutes. You can also add honey to the cucumber juice to drink, which is also very effective.
4. Get enough sleep
If you don’t get enough sleep
5. Diet acne
Eating spicy food is easy to cause heartburn, resulting in coarsening pores or breeding of bacteria, and acne and other problems will also be aggravated. Most of the acne is caused by endocrine disorders and irregular diet. For the spread of acne caused by endocrine disorders, it is recommended to go to see an old Chinese medicine to take good care of the body. In addition, we should also pay more attention to diet. There are many taboos in diet. We must avoid these taboos in daily life in order to truly have the most perfect skin.
6. Exercise properly
Proper exercise can promote gastrointestinal peristalsis, accelerate blood circulation, and smoothly discharge toxins from the body. The ol generation who now sit in the office usually sit from work to work and hardly move from their desks. They also travel by car. Over time, toxins accumulate due to the poor circulation of menstrual Qi in their bodies. Therefore, it is recommended that women adhere to some appropriate exercises every week, such as walking, jogging, yoga, swimming and so on.