1. What material is the yoga mat made of
1.1 TPE is the highest grade product of yoga mat products. It does not contain chloride, metal elements and anti-static. Each mat is about 1200 grams, which is about 300 grams lighter than PVC foam mat. It is more suitable for carrying out.
1.2. PVC is cheap and good in quality. PVC foam (the weight of yoga mat with PVC content of 96% is about 1500 grams) PVC is the name of a chemical raw material and a raw material. But before PVC foamed, it didn’t have the function of softness, antiskid and cushioning.
1.3. Cloth mats are hard to buy. This kind of cloth mat is imported from India and can be used on ordinary plastic yoga mats through hand weaving and dyeing.
1.4. The latex pad is formed by evaporation molding. It has countless pores. It has good air permeability and because the surface of the pores is smooth, mites can’t attach. Moreover, the latex juice has a very important characteristic that many mosquitoes are reluctant to approach it because of its fragrance. Excellent elasticity, no deformation, washable and durable.
2. How to use yoga mat
2.1. Keep the yoga mat clean. Yoga mat is in direct contact with skin. If there is too much dirt and bacteria on the surface, it will affect human health if it gets on human skin or bacteria invade the human body during use. In addition, if the mat is dirty, cross use by different people will also cause cross infection. Therefore, it is important to pay attention to the hygiene of the mat and do a good job in cleaning and maintenance.
2.2. Do not expose the yoga mat. Although the yoga mat is made of good material and can withstand exposure to the sun, if it is often exposed to the sun, it will also bring adverse effects, such as fading. Therefore, when you don’t use the yoga mat, you should put it away, and don’t put it in the sun for a long time after cleaning.
2.3 pay attention to moisture and mildew prevention. Yoga mats are like ordinary mats. If they are damp, they will also become moldy and grow molds. Therefore, anti mold measures should be taken. It is recommended that they should not be placed near the water source at ordinary times. After each use, they should be dried with a dry cloth and dried after cleaning.
3. Cleaning method of yoga mat
3.1. Prepare a plate of clean water, add a small amount of washing liquid, fully stir it, put the towel in, wet it and wring it dry.
3.2. Wipe the yoga mat repeatedly. The wiping sequence can be from top to bottom or according to the texture. However, it should be noted that if you see dirt, you should wipe it repeatedly.
3.3. After wiping, change a basin of clean water, wash and wipe it once to completely remove the stains, thus completing the cleaning of the yoga mat.
3.4 after cleaning, put it in a clean and sunny place to dry. If the weather is good, it can also be placed in a cool place.
3.5. After the yoga mat is dried, roll it up and put it in a packaging bag, and store it well for next use. It is usually cleaned once a month or regularly according to the frequency of use.
Benefits of Yoga
1. Heat consumption
After eating food, the human body contains more calories, but after practicing yoga, the calories are consumed. If you continue to practice, the excess heat in your body will be consumed immediately, and fat will not accumulate in your body.
2. Regulating endocrine
Yoga’s postural method and breathing method both have the effect of regulating endocrine, so that people’s endocrine system can return to normal. Therefore, for people with endocrine disorders, it is beneficial to practice yoga.
3. Change dietary orientation
After practicing yoga, people’s dietary orientation will change. For example, people who originally like to eat high-fat food will prefer low-fat food after practicing yoga, because yoga advocates healthy eating methods and recommends people to eat more vegetables and fruits that are beneficial to their health.
The best time to practice yoga
1. After getting up in the morning
Just getting up in the morning and practicing yoga for 10 minutes can make people’s minds become clear and energetic all day long. Generally, the yoga pose suitable for morning practice is the Sun Salutation pose. Practicing Sun Salutation can make your body flexible and full of energy after practice.
2. Before lunch
After a day’s work, people are often very tired, so practicing yoga before eating can relieve physical fatigue, and also burn fat, which is helpful for weight loss. Usually, it is appropriate to practice yoga on an empty stomach, which will not cause discomfort.
3. Before going to bed at night
Before going to bed at night, in order to relax and promote sleep, you can practice yoga for 10 minutes. If you feel that your body has strong adaptability, you can also practice more movements to help you slim your abdomen and waist. However, it should be noted that do not practice movements with too much intensity, so as to avoid injury, physical discomfort and affecting sleep.