Add one thing to water to double your health

Drinking water is good for the body, it can detoxify, accelerate the metabolism and circulation of the body, and replenish water to the body. But drinking those colorless and tasteless water every day is too boring. It’s better to try adding something to the water!

1, table salt

Salt is an indispensable seasoning in our life. No matter what dishes are made, if salt is not added, the taste will be greatly affected. Salt is not only used for cooking. Adding salt to water can make light salt water which is very helpful to health.

2, honey

Honey is a common tonic in our life. It tastes sweet and nutritious. The ancients often advocated “early salt and late honey”, which is also a long-standing way of health preservation. Eating honey at night has a very excellent health preservation effect. Add a spoonful of honey to the water, and the honey water made is not only very delicious, but more importantly, the nutrition of honey is dissolved in water, so that the nutrition of honey water can be fully absorbed by the human body. Drinking honey water at night has excellent health care effects. Many people often suffer from insomnia at night and cannot fall asleep at normal time. Drinking a cup of honey water before bed can effectively regulate blood pressure, keep the body’s blood pressure at a normal level, and achieve the effect of calming the mind and nourishing the heart. In this way, they can sleep until dawn without worrying about waking up at night.

3, bitter gourd

Momordica charantia, a kind of food, must not be unfamiliar to us, because its taste is bitter, which often makes many people shy away. However, we have to say that Momordica charantia is very helpful to our health. Its health preserving effect is very excellent.

4, Lycium barbarum

Chinese wolfberry is a common Chinese medicine. Many people like to chew Chinese wolfberry dry. Because Chinese wolfberry has a light sweet taste and rich nutrition, many people like to chew a few Chinese wolfberries in their spare time. If you drink Chinese wolfberry in water, the effect will be better than dry chewing. Lycium barbarum polysaccharide has a good protective effect on the liver, which can reduce serum glutamic pyruvic transaminase, promote the repair of liver injury, and make the liver function operate normally.

5. Lemon

Everyone knows that lemon is a high-quality natural antioxidant. The production method of lemonade is as simple as that of cucumber water. Just cut one or two pieces and soak them in water for a few hours before drinking.

Extended reading: what happens to your body if you don’t drink water for a day? What kind of glass is good for drinking? Does drinking more water really make you younger? The girl tried and got the result

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