Although we have always stressed that when we are in the period of weight loss, we must pay high attention to our own diet, it is not that we are not allowed to eat, but that we are forbidden to eat foods that are harmful to weight loss. There are also some foods that are very beneficial to weight loss. What are the ingredients for weight loss?
What are the ingredients for weight loss
There are also a lot of food materials for weight loss. You can choose according to your preferences and conditions, such as staple food, which is mainly the source of carbon and water to provide energy for our body. The staple food suitable for fitness people is mainly divided into grains.
As the staple food of Cereals, we should adhere to the principle of combining coarse and fine grains. We should choose quinoa as much as possible, because the GI of coarse grains is low and the feeling of satiety is good, that is, hunger resistance. The recommended coarse grains are quinoa, oats, brown rice, black rice and millet.
Vegetables are also essential. There are a lot of vegetables to choose from. Almost all vegetables are beneficial to fat reduction, because they are not high in calories, have a good sense of satiety, are rich in nutrition, and have almost no shortcomings. They can be mainly divided into vegetable leaves, roots, melons and fruits, fresh beans, bacteria and algae. Most of them are very suitable for fat reduction.
What are the diet
Sour celery: soak the jellyfish head in water for 2-3 hours, rub it and wash it with water to remove the salt, and then cut it into small pieces. Wash the celery, remove the skin and coarse gluten, and cut it into small pieces with konjak. Boil the water to heat the celery and konjak. Put it into the jellyfish head after the fire is turned off and scald it a little. Immediately remove it, mix it with olive oil, put it on a plate and put it in the refrigerator for standby. 1. Boil 1 / 3 cup of medicinal materials with 1 cup of water over low heat, then add 4. Ingredients, garlic and ginger (finely cut) and stir well. When eating, pour them on celery. This recipe can reduce fat and blood stasis, cool blood and calm liver, reduce blood fat, lower blood pressure, reduce weight and relieve constipation.
What are the ingredients for weight loss? In our life, food has always been a very important aspect of people’s attention, especially for the people during the weight loss period, it is necessary to pay more attention to it. It is mainly to eat some food that is conducive to weight loss. The relevant contents of the weight loss ingredients have been described in detail above, and I hope they can help you.
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