Fatigue enters from the eyes, and eye fatigue such as eye acid, eye pain, dryness and blurred vision is a signal of systemic fatigue. ” Hu Suiyu, a professor of Integrated Chinese and Western medicine at Xiangya Hospital of Central South University, suggested that when the eyes are tired, it is advisable to apply the method of “treating the symptoms urgently”, pressing the eyeballs, pushing the eyelids, and rubbing the acupoints on the orbit with the eyes as the center, so as to relax muscles and activate collaterals and promote blood circulation around the eyes.
press your eyes gently press the eyeball with the pulp of the middle finger for 3 times, 20 seconds each time, with a degree of acid swelling.
push the eyelids apply the massage cream around the eyes, and gently push the middle finger and ring finger (the middle finger is placed on the upper eyelid and the ring finger is placed on the lower eyelid) from the inner canthus to the outer canthus for 10 consecutive times.
press the acupoints on the orbit Press and rub the acupoints on the orbit with your thumb. For example, press zanzhu point (the depression on the medial edge of the eyebrow) every 30 seconds at an interval of 1 second, press tongzilao point (next to the lateral canthus of the eye and at the lateral edge of the orbit) at an interval of 2 to 3 minutes at an interval of 1 second, and press the posterior bulbar point (the junction of the outer 1 / 4 and the inner 3 / 4 of the lower edge of the orbit) at an interval of 1 minute at an interval of 1 second. These three acupoints can improve eyesight and relieve eye fatigue quickly.