Characteristics of Aerobics for weight loss

1. Characteristics of Aerobics for weight loss

Aerobics is a physical exercise that must be accompanied by music. Music is the soul of aerobics. Compared with rhythmic gymnastics, aerobics emphasizes the strength of movement. Therefore, the music rhythm of Aerobics tends to be bright and strong, and the style tends to be more enthusiastic and unrestrained. Aerobics music is mostly drawn from modern music such as disco, jazz, rock and roll and national music with the above characteristics. It is the rhythmic changes in music such as height, length, strength, speed and so on that make aerobics more rich in a distinct sense of modern rhythm.

The variability of the complete set of Aerobics movements is not only manifested in the rhythm and strength of the movements, but also in the complexity of the movements. Each joint is rarely a local action of a single joint, but mostly a synchronous movement of multiple joints. Because aerobics, especially fitness aerobics, has various forms of exercise, the exercise load and difficulty can be self adjusted. Because aerobics is not affected by the climate, it has low requirements for venues and equipment conditions. It is easy and safe to practice and suitable for units and departments in different regions and conditions.

2. How long can you dance aerobics

The first jump aerobics should selectively arrange the speed, intensity and time of exercise according to their own physique and control ability. The heart rate of beginners is 130? 150 times / min is preferable, and the total time is no more than 40 minutes. With a certain foundation, the load intensity and load can be increased appropriately, but the maximum heart rate can not exceed 150 times / min. With the improvement of exercise level and physique, the exercise intensity and total amount can be appropriately increased, and the maximum heart rate is not more than 150 times / min.

3. Key points of Aerobics

Developing the body in an all-round way is the aim of aerobics. In order to achieve this goal, when creating aerobics, on the one hand, we should consider that the movement design of Aerobics should be symmetrical, such as moving to the left, moving to the right, bouncing and kicking with the left leg, and bouncing and kicking with the right leg, which is conducive to the overall and balanced development of the body. On the other hand, the whole body should be fully mobilized to participate in sports as far as possible. When the head, neck, shoulder, chest, hip, waist, abdomen, back and upper and lower limbs are moving, the exercises of hip, waist, abdomen and upper and lower limbs should be strengthened. This not only exercises the body, but also improves the body shape of high school girls.

Precautions for Aerobics Dancing

1. We should pay attention to the control of time when doing aerobics. The longer you dance, the better. Especially those who have just started aerobics, they should choose the right time according to their actual physical conditions.

2. We should pay attention to choosing a suitable way to do aerobics. Some aerobics have a very large amount of exercise, which is more suitable for people who have been exercising for a long time. Their pursuit of goals is different, and the choice of types of Aerobics should also be different.

3. We should pay attention to the collocation of clothes when doing aerobics. Wear light, and pay attention to the wearing of protective clothing. We should choose flexible sportswear for aerobics dancing, so that the movements are not bound. Cotton clothing has strong perspiration absorption and is suitable for sports.

4. We should pay attention to the regulation of breathing when doing aerobics. Aerobics can make every cell of the whole person move, and correct breathing can accelerate metabolism, which is conducive to weight loss.

Classification of Aerobics

1. According to the age structure, it can be divided into old-age aerobics, middle-aged aerobics, youth aerobics, youth aerobics, children aerobics, and children aerobics.

2. According to the anatomical structure and active parts of the human body, it can be divided into head and neck aerobics, shoulder aerobics, chest aerobics, arm aerobics, abdominal aerobics, hip aerobics, leg aerobics, etc.

3. According to the purpose and task of the exercise, it can be divided into warm-up aerobics, posture aerobics, body aerobics, weight loss aerobics, rhythm aerobics, vitality aerobics, running and jumping aerobics, etc.

4. According to the practice form, it can be divided into free hand aerobics, light instrument aerobics (dumbbells, colored balls, wreaths, ropes, hand drums, etc.), and special instrument aerobics (cushion aerobics, pedal aerobics, ride aerobics, etc.).