Baba’s topic seems to be a little less elegant. It’s not easy to discuss it openly even with your own one. It can be said that it’s really difficult to tell. Xiaojiu, who has a strong taste, once discussed with you such serious and serious issues as wiping the ass and the shape of Baba. Today, we will discuss the problem of defecation habits.
There is no rule that you must go once a day.
Baba once a day is indeed the best, but it does not mean that it is the only way to be the healthiest. After all, there are differences among individuals. In fact, only 60% of adults can defecate once a day. Some people defecate once every three or four days, and some even defecate once a week, but their health is normal. 2. Defecation once every three days is not considered constipation, and defecation no more than three times a day is not considered diarrhea. The number of times is not the most critical, the key is the state.
Changes in eating habits (eating more crude fiber, spicy food, etc.), as well as infectious diarrhea diseases, will change the number of your bowel movements.
2. Regular is good.
If you have a regular bowel habit, it means that you have a healthy digestive system.
Although we can defecate at any time of the day, generally speaking, the first thing we prefer to do in the morning is to sit on the toilet. Felice schnoll Sussman, a gastroenterologist at Weill School of medicine at Cornell University, explained that for most people, they eat more dinner, and when you sleep for a few hours at night, food will be stored in the intestine.
Another common phenomenon is that many people are used to running to the bathroom after coming home from work. This is because I am more relaxed at home and have time to defecate slowly.
3. Running to the toilet after dinner is not always a sign of trouble.
It’s not because you have a super effective digestive system and a powerful stomach. On the contrary, Lisa ganjhu, a professor of gastroenterology at New York University langueney medical center, pointed out that this situation is more like your digestive system has not grown up. Everyone knows that little babies will pull Baba every time they finish drinking milk, but for some people, this reflex condition will never disappear.
However, although it is not ideal to pull after eating, there is no need to worry. Because the Baba you are pulling is not the food you just ate (don’t worry, the digestion process is not that fast), your body has enough time to absorb nutrients. The only thing you need to worry about is that if your Baba is soft, floats on the water and smells bad, it may mean that your body has not absorbed fat. This situation should be seen in the gastroenterology department.
I really want to go to the toilet after drinking coffee.
This is because caffeine will stimulate your intestines, promote intestinal peristalsis, and thus push the stool outward.
5. When I came to my aunt, I pulled more Baba.
First, it is related to the prostate. Prostaglandins send signals to the uterus to contract, so that the endometrium can fall off. So, what does this have to do with Baba? This is because some prostaglandins will wander around, drill into the intestines, and give similar squeezing instructions. The consequences are obvious.
Secondly, the content of progesterone will drop during the period of great aunt, and progesterone will cause constipation (pregnant women know this secret).
Finally, during my aunt’s period, the blood circulation of all organs in the lower abdomen was very rich, and the blood operation was accelerated. Not only the uterus and other organs in the pelvic cavity were like this, but also the blood supply of the colon and rectum was richer than usual. Therefore, if the water content of the stool is increased, and the peristalsis of the intestine is accelerated, the number of stools will be increased, and even mild diarrhea will be caused.
6. Posture is very important for smooth Baba.
If you sit on the toilet for more than 10 minutes and haven’t pulled it out, it may be that you are sitting in a wrong posture. Scientists have proved that the most effective posture to quickly solve the problem of defecation is not sitting upright at a 90 degree angle, but at a 45 degree angle, just like when you squat on the ground. Because when the angle between the rectum muscle and the rectum is larger and the rectum is straighter, bowel movement will be smoother. The anorectal angle is about 80-90 degrees when sitting, and 100-110 degrees when squatting.
You can put a small footstool next to the toilet and raise your feet when you go to the toilet. This can increase the anal and intestinal angle when you sit and defecate, which is helpful for defecation. But we should pay attention to standing up slowly after defecation to avoid transient cerebral ischemia and even cerebrovascular accidents.
This is the correct posture given by the American Journal of prevention, for reference only:
7. Holiday constipation is completely normal.
A study shows that up to 40% of people have experienced constipation while on vacation. Brooke Alpert, a registered dietitian in New York, pointed out that once we leave home, the intestinal bacteria will lose their balance. The movement on the road will also stimulate the intestines. Even if you sit in an airplane or car for a long time, your intestines will be blocked to a certain extent. Even if you don’t get up on the way, it will be difficult to defecate when you sit on the toilet.
In addition, you will definitely drink less water and eat a lot of food that you don’t usually eat at home, such as baked and fried food, in the process of playing and watching the scenery, which will also cause constipation.
8. Cherish every second when you pull Baba.
Don’t take your mobile phone and other things into the toilet. Concentrate on defecating, overcome the bad habit of not being able to pull out Baba without your mobile phone, newspaper or novel, and shorten the defecation time as far as possible, but also ensure that there is enough time to discharge your stool.
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