Huffington Post sorted out the most common hygiene habits and told us to adhere to them!
do I need to wash my hands after going to the bathroom
Experts from the U.S. Centers for Disease Control and prevention believe that washing hands is one of the most effective ways to prevent yourself and others from getting sick. Before wiping your hands with a towel, you should rub your hands with soap for at least 20 seconds, which is enough time to sing the “happy birthday song” twice.
do I need to stretch after exercise
Victor, a sports physiologist of the American Sports Medical Association Price believes that fitness people really need to do this, because stretching can reset the joints and muscles of the body and reduce the risk of injury. In other words, if you miss the 10 minute stretch phase after exercise, the risk of muscle soreness and injury will greatly increase the next time you take a fitness class.
should the yoga mat be cleaned after each use
Dr. Hawkins believes that even if there is no sweat stain left, it needs to be done. Because yoga mat is made of porous material, it is easy to hide various germs. If everyone does this, the spread of germs will be reduced. This is also the embodiment of good etiquette in the gym. You can scrub the yoga mat with a mixture of vinegar and water.
do you want to eat food before the date of use
Michel, President of the American Nutrition and diet Association Ricky thinks: it really needs to be done. The date of sale is another matter. Depending on the type of agricultural products, they can be stored for several days or weeks before consumption. If perishable food is frozen, it can be stored indefinitely as long as it is fully frozen, but its quality may deteriorate with time.
do I need to wash my face before going to bed
This is a good habit, especially if your face has been covered with cosmetics, sunscreen or lotion all day long; This also removes dirt and grease. Bad skin care habits will show negative effects in the future. In addition, if you plan to use active skin care products at night, the effect will be better after washing your face.
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