The beauty in beautiful clothes, whose legs account for almost half of her body, can often attract people’s attention. A pair of slender legs can actually send out the beauty of women. Careful attention to daily life habits and more leg exercises can make the legs appear longer and more attractive. The following eight dos and don’ts in the details of daily life are the eight magic weapons to shape charming legs.
1. Don’t stand when you want to go.
Even if I walk every day, I can still slim my legs. Walking is an effective way to slim your legs. Try to set aside 30 minutes to walk every day (commuting or shopping). When walking, keep your back straight and relaxed, straighten your knees, and move your weight from your legs to your toes. This can increase the activity of your legs and make your legs stronger and longer. Correct walking posture: lift your head, lift your chest, tuck in your abdomen and lift your hips. Don’t swing your upper body in an excessive arc. Use the strength of your waist and legs to take steps to straighten your body forward. Moving forward at a speed that is a little breathless and not sweaty can achieve the effect of sports. Remember never to stand, sit or squat for a long time. Standing for a long time, sitting for a long time and squatting for a long time make the blood in the lower limbs difficult to circulate, which not only makes the legs look swollen, but also causes the ugly image of varicose veins.
2. It should be straight rather than upturned.
Sitting posture on weekdays is also related to leg shape. Women who need to sit in the office for a long time have less opportunities to stretch their legs, so they should pay attention to the correct sitting posture and leg movements when sitting. The standard beautiful sitting posture is “the same shape as the chair”. The back ridge coincides with the back of the chair, the back muscles relax naturally, and the body is at a 90 degree right angle to the thighs, thighs and lower legs below the knees. The posture of the two legs is very elegant and can be placed forward or to both sides.
3. Be flat rather than inclined.
Attention to the beauty with unbalanced center of gravity who likes to stand three or seven steps and often carries her backpack:
The long-term imbalance of the center of gravity will also cause the leg shape to be not beautiful! In order to adapt to the change of the center of gravity, the body will naturally adjust to a posture to maintain balance. If you haven’t found it yet, your shoulders may tilt and your legs may bend. Therefore, we should develop the habit of carrying our schoolbags on the other side; When standing, focus on the soles of your feet; In addition to formal and necessary occasions, try to avoid wearing high heels to maintain a stable and balanced center of gravity.
4. Sleep rather than endure.
Lack of sleep will not only affect the skin, but also affect the body. The daily sleeping time should be about 8 hours. Staying up late and not getting enough sleep will slow down the metabolism of the body, make it difficult to expel toxins and excess wastes from the body, and make the legs more prone to edema and obesity.
5. Be firm, not soft.
Bedding that is too soft will often cause the waist to sink, and sleeping for a long time will lead to pelvic skewing and change the shape of bones. In addition, it will also cause hip protrusion and lumbar pain, so sometimes sleeping on a wooden bed is a good thing. Lying on your side while sleeping will bend your thighs and knees. Sleeping in this position for a long time will easily cause protruding hips and skewed pelvis. Beauties who want to have beautiful legs must also be on guard.
6. Choose not to eat.
The thickening of legs also has a lot to do with daily diet. If you want to slim your legs, don’t be greedy. You should eat by choice. Pay attention to the following points in diet:
① Protein contributes to muscle growth, so you should eat more protein foods, such as meat and soybean products. However, when eating meat, fat should be removed to prevent excessive fat from accumulating in the body and leading to obesity.
② Eating foods containing calcium, such as milk, can prevent osteoporosis.
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