1. How to dance the square step of Latin dance
In the 45 degree open standing posture, move the center of gravity to the right foot, lift the abdomen, press the shoulder, and rotate the lateral pectoral muscles to drive the crotch to rotate backward, close the left foot, and press the main foot backward. Move your left foot forward quickly and forcefully, with your weight between your feet. Lift the lower abdomen, press the shoulders and rotate the lateral pectoral muscles to drive the crotch to rotate backward. The center of gravity continues to move forward, the left crotch continues to rotate, and the rear foot turns sideways.
The center of gravity moves back, the inner side of the right knee presses against the socket of the left knee, the right foot follows the ground, the center of gravity reaches the right foot, the two feet are straight, and the left foot is stretched into a ballet foot shape. Lift the lower abdomen. Press the shoulders, turn the side pectoral muscles, turn the crotch to the right, and close the left foot to the right foot. Go out of the left foot to the left and move the center of gravity to the left foot in a 45 degree open position. Straighten your upper body and highlight your left pectoral muscle. Lift the lower abdomen, press the shoulder and twist the lateral pectoral muscles to drive the crotch to twist backward, and close the right foot. Back out the right foot (small step), with the center of gravity between the two feet. Lift the abdomen, move the weight to the right foot, press the shoulder, twist the right pectoral muscle to drive the right crotch to turn right and back, and straighten the left foot.
2. Types of Latin dance
The international standard Latin dance is standardized, strict and standardized. It is a competitive professional dance developed and standardized on the basis of Latin dance. There are five kinds of Latin Dance: Rumba, Cha Cha, samba, cowboy and bullfight. Each of the five Latin dances has its own style, samba’s passion, Cha Cha’s liveliness, rumba’s grace, bullfighting’s strength and cowboy’s humor. The most important difference between styles is to grasp the connotation.
3. Latin dance dizziness how to do
Ten minutes before the practice, turn the head upside down, stand and bend, or sit and bend down. In short, lowering the head increases the blood circulation of the head, so as to reduce the dizziness caused by insufficient blood supply to the brain during the practice. At this time, keep deep breathing. If you can’t hold on, stand up and take a deep breath to feel the process of breath from the Dantian to the nostrils. At the beginning, the strength can be small, and once adapted, the inversion time can be slowly increased. This principle is the same as that of handstand. When you feel that your physique can adapt, you can stand on your head, press your hands on the ground, lean against the wall, and gradually climb up the wall with your feet. This training can also be practiced every day. It also has a good mediation and protection effect on female sexual organs, and can reduce dysmenorrhea. Massage your scalp with your fingers and belly and comb your hair more. This is also to enhance the blood circulation of the head, which can be combined with the previous method.
Precautions for Latin dancing
1. Hairstyle: if a woman’s hair is long, she should turn her head and not distribute it. She can wear a few accessories, but not too large. Men should have short hair, which needs to be combed in a partial way or on the back. Long hair should be tied into a ponytail, without makeup or accessories.
2. Clothing: generally, clothes should be tight. Men should wear black. Women should wear short skirts, which should not be longer than knees, so as not to affect sports. Shoes have special dance shoes, but they should be comfortable when training, and the best one is flat bottom.
3. Etiquette: pay attention to etiquette. Men should first send invitations to women, and women should return the gifts. After the dance, we must thank the audience, and the man should return the woman.
4. Pace: beginners should not be in a hurry to dance together or touch flower steps to avoid injury
5. Muscle: pay attention to muscle tension, regulate mood, regulate breathing, and prevent stiffness during dancing.
The advantages of Latin dancing
1. Latin dance has obvious alleviating effect on many early arthritis. In the process of Latin dance, the bones and muscles of the body can be well coordinated, and the neck, elbow, shoulder, knee and ankle can be fully exercised.
2. As a low-intensity aerobic exercise, dancing Latin dance for about 1 hour every day can increase your heart rate from 80 to 120 times per minute, sometimes even more, which can make your heart stronger and enhance its endurance and strength.
3. Regular Latin dance can classify cervical vertebrae caused by bad habits, and prevent and treat lumbar disc herniation.
4. Latin dance can fully exercise your muscles, make your muscles stronger and more flexible, and make them more elastic and flexible, so as to reduce the occurrence of muscle damage.
5. Intense Latin dance can improve the cardiopulmonary function, increase the oxygen uptake of the lungs, and effectively prevent various diseases.
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