1. How to take the grade examination of Sanda
At least 8 years old or at least 13 years old (men only) after taking part in the basic training of Wushu Sanshou, with a qualification and technical evaluation score of more than 7 points; Those who have received military ethics education can obtain the entry qualification.
Those who have obtained the entry qualification for more than one year, have practiced a set of boxing or basic skills of Sanshou for a period in the prescribed assessment, have achieved more than 7.5 points, and abide by martial ethics can apply for promotion for a period.
Those who have won the first stage for more than one year, have practiced a set of boxing in the second stage in the prescribed evaluation, and have achieved more than 8 points, or have achieved more than 8 points in the technical evaluation of Sanshou attack and defense combination, and have abided by martial ethics can apply for promotion to the second stage.
Those who have won the second stage for more than one year, who have practiced one set of boxing and one set of equipment (long and short optional) in the prescribed evaluation, and have achieved more than 5.8 points in each item, or who have achieved more than 8.5 points in the actual combat technical evaluation of Sanshou, and who abide by martial ethics can apply for promotion to the third stage.
2. What are the rules of Sanda Competition
The scoring system of the Sanda King competition is a five game total score system. The side referees of each game should record the scores of the game. The judges on the court should hand them over to the scorer. At the end of all five games, the scorer should count the recorded scores of each side referees. At the end of a game, the athletes who are judged to be the winner by the majority of side referees should be declared as the winner. It should be noted that each referee judges the score independently, and the total score of the three referees cannot be added to judge the victory or defeat. In Sanda competitions, as long as the athletes reasonably use the attack and defense moves of various martial arts schools, including boxing, leg technique, fall technique and knee technique, they may score points. However, if they use foul movements in competitions, they will be severely punished.
There are two ways to win or lose the competition: one is to win by advantage, and the other is to win by points.
3. How to deal with the attack of the other side in Sanda
The CIS attack method is a concrete manifestation of attacking the other side by taking advantage of the situation in Wushu Sanda. Following the trend, that is, following the trend of the other party’s offensive technical actions; Borrowing force, that is, borrowing the other party’s momentum and action to produce resultant force, momentum, lever force and inertia force. Borrowing from the situation is to add force in time along the direction of the other party’s action, so as to give priority to the other party’s force and add their own small force, so that they will be frustrated or fall. For example, when the other party implements the drilling method, when the other party’s body steps up, squats down, bends forward, and dives close to itself, while retreating and retreating, grasp the other party’s back and hip with the palm of your hand, and follow the direction of the other party’s drilling, that is, the direction close to your body, and timely add force to pull, spin, and lift it down to make it fall to the ground.
How to defend Sanda
Dodge method
The Dodge method refers to the measures taken to use the flexibility of the body to avoid the attack action of the other side according to the different fist and leg movements of the other side’s athletes. The Dodge method is not only the most commonly used by athletes, but also the most varied defensive method. Through the change of the body trunk or the center of gravity, it can complete the forward pitching Dodge, backward leaning Dodge, left and right Dodge, diving Dodge, sideways dodge and other movements. During the competition, which dodge method to choose must be judged according to the movements of the opposing athletes. Some movements can be used to dodge forward and backward, left and right, and dive, and some must be used to dodge sideways.
Blocking method
Block method is a measure taken to block the offensive action of the other party with the arm to avoid the other party hitting itself. The blocking method is mainly used to defend the opponent’s fist. The elbow flexion muscles of the upper limbs are tightened to maintain a certain degree of tension. While blocking the opponent’s attack, protect your head. The blocking method can also be used to defend the opponent’s whip leg attack. Because of the strength of the leg method, on the one hand, we should pay attention to the buffering of the blocking action and complete the blocking defense in the buffering process. On the other hand, we should try our best to block near the end of the whip leg.
Precautions for learning Sanda
1. Before studying, you must make preparations
Before practicing Sanda, the preparatory links can not be ignored, such as running, rope skipping, games, etc; All joints should be fully moved to do leg pressing and leg lifting exercises.
2. Relax muscles and strengthen exercises in weak parts
In the process of learning Sanda, the waist is the most vulnerable part of the human body. At the same time, the waist is also a key power axis point. No matter which technology is powered by the waist, it is necessary to pay special attention to the exercise of waist strength in the preparatory activities and exercises. After the preparatory activities are completed, one or two groups should be done with a lighter weight first, so that all parts can adapt to avoid injury, and then the exercise will be intensified.
3. Reaction training and psychological training should be paid attention to in learning Sanda
All the exercises in the classroom are to prepare for the actual combat. Before the first actual combat, we will strengthen the reaction training. The reaction ability needs a certain foundation. After the reaction ability is exercised, we will practice in real combat. When choosing an opponent, we should choose an opponent with our own strength, which is conducive to cultivating students’ confidence.
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