Health investment requires you to pay not only money, but also time and enthusiasm. From playing a ball with friends, doing a physical examination, and ordering a copy of fashion health, you are already investing in health. Never let spending exceed saving, so that our bodies can always be healthy.
Small deposit certificate, from normal healthy accumulation
Balanced nutrition
We can’t live by photosynthesis like plants, we can only rely on diet to meet the needs of our bodies. So please pay attention to the balanced nutrition to meet the needs of the body for a variety of nutrients. In addition, a well functioning digestive system is also needed to fully absorb and utilize nutrients in the diet.
Intensive version: eat 30 kinds of food (including condiments and 5 kinds of vegetables) every day. Please take nutritional supplements when it is not guaranteed.
Get enough sleep
We rest our body and brain in sleep, and recover our strength and spirit. In the state of sleep at night, various physiological activities of the human body weaken, and energy consumption is greatly reduced. The energy accumulated during sleep is ready for the next day’s activities. How to calculate “enough” varies from person to person. As long as you are energetic and quick minded after waking up, you will have enough sleep.
Intensive Edition: go to bed at 11 p.m. every day, sleep for 7-8 hours, and wake up refreshed the next day.
Physical vitality certificate of deposit
The balance, flexibility and flexibility of the limbs represent the age of the body. Active and regular exercise can promote metabolism, strengthen physique, enhance immunity, and help the body maintain vitality. Anyway, go downstairs for a jog, especially those women who are sedentary, over 30 years old and have small stomachs. Hi, this is you.
Intensive version: perform aerobic exercise 3-5 times a week, 30-45 minutes each time.
Emotional certificate of love
The greatest advantage of human beings is that we have emotional needs, loving others makes us satisfied, and being loved makes us happy. In this extension, we need sex as an expression of love, not just to love sex, not to be simple and rude, not to be unclean before sex, not to have more “sex”… If we remove these “exceptions”, sex will not hurt us, which is a beautiful thing.
Intensive Edition: have a person you love, have sex no less than once a week, and have constant family time every month.
In line with body rhythm
The principle of a healthy life is the law, which allows the body to do what it needs to do. From the timing and quantity of three meals a day to the root of a woman — the most important body rhythm of a woman is to get married at the right time, raise at the right time, and feed at the right time. This is a repair to the hidden dangers in women’s bodies. Those who have not given birth, give birth too late or breastfeed can maintain normal hormone levels in their bodies, and the rate of breast diseases and gynecological diseases is significantly higher than that of other populations.
Intensive version: children born before the age of 35 are breastfed.
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