Women, you don’t clean your skin well on weekdays, and you don’t pay attention to your diet. Do you often stay up late and have more and more spots on your face? How to do a good job of freckle removal? How can I get rid of annoying spots? Women, eat more of this food!
1. White duck spotted poplar
One white duck, 200g yam, 100g raw land, 30g Lycium barbarum, and appropriate seasoning. Remove the hair and miscellaneous bones of the white duck, wash it, smear the inside and outside of the duck with salt, pepper and yellow rice wine, sprinkle spring onion and ginger, marinate for about 1 hour, and cut it into small pieces; Yam slices. Place the raw cloth bag at the bottom of the bowl, and then include Chinese yam, Chinese wolfberry and duck diced. Steam it in a cage and take it, 2-3 doses a week. It can nourish the liver and kidney, nourish yin and eliminate spots.
2. Cherry
Cherry is a fruit containing more iron and carotene. It is very nutritious. It can replenish blood and kidney for people with deficiency of Qi and blood. Eating 200-300g before meals can regulate gastrointestinal function, which is good for people with poor digestive function. The rich vitamin C in cherries can moisturize and whiten skin and effectively resist the formation of melanin. In addition, the fruit acid contained in cherry can also promote the formation of cuticle.
3. Jianpi Xiaoban porridge
30 grams of raw yam, 15 grams of lotus rice and red beans, 10 grams of raw Yiren, Euryale ferox and white lentils, 10 jujubes and 100 grams of rice. After boiling all the medicines in water for 40 minutes, they were incorporated into rice porridge and divided into two portions. They were taken in the morning and evening for one month. It can strengthen the spleen and soothe the liver, remove fat and spots.
4. All kinds of fresh vegetables
All kinds of fresh vegetables are rich in vitamin C, which has the effect of removing pigment. Its representatives are: tomatoes, potatoes, cabbage, cauliflower; Winter melon and loofah in melons and vegetables should also be enjoyed by expectant mothers. They also have extraordinary whitening effects.
5. Pineapple
Pineapple is a tropical fruit. Its rich vitamins can not only fade facial spots, make skin moist and transparent, but also effectively remove horniness, promote skin metabolism, and make skin healthy. People with dark complexion can use gauze soaked in pineapple juice to wipe, and long-term persistence can play the role of whitening and rejuvenating. Adding a little pineapple juice to the bath water can moisturize the skin, especially for people with rough skin. In addition, pineapple also contains a substance called pineapple enzyme, which can effectively remove the dirt on the surface of teeth and make your teeth as white as jade.
6. Porridge with pork kidney to eliminate spots
1 pair of pig kidney, 100g of yam, 50g of Yiren, 200g of rice and proper amount of salt. Remove the fascia of the pig kidney, wash it, dice it, add various drugs, cook porridge with rice and water, and season it with salt. Take it twice, one dose a day. It can tonify the kidney and spleen, and remove stasis and spots.
7. Tomato
Tomatoes have the effect of maintaining skin and eliminating freckles. Its rich lycopene and vitamin C are the best weapons to inhibit the formation of melanin. Experiments have proved that eating tomatoes often can effectively reduce the formation of melanin.
8. Black and white anti speckle
10g black fungus and 5g white fungus. Grind two ears into fine powder, 5g each time, three times a day, and drink with honey water for 1 month. It can eliminate stasis and remove spots, moisturize and nourish the skin.
9. Carrot juice
Because carrots are rich in vitamin A, vitamin A can be converted into vitamin A in the body. Vitamin A can smooth and strengthen the skin, and prevent rough skin and freckles.
10. Strawberries
Strawberries are rich in vitamin A, which can repair skin, promote the shedding of aging cells, and regenerate skin cells. Moreover, its sugar content is as high as 6% – 10%, and it contains a variety of fruit acids, vitamins and minerals, which can enhance the elasticity of the skin, whiten and moisturize the skin. Regular consumption of strawberries can smooth the skin and avoid pigmentation. Not only that, strawberries are also rich in vitamin A and potassium, which can make hair grow healthily.
Diet freckle
1. Peanut sesame paste – Anti Aging
Peanuts and black sesame are the first choice of anti-aging food for 30-year-old women, which is mainly due to their rich vitamin E, as well as their role in preventing browning from settling on the skin and avoiding the formation of color spots and butterfly spots. Sesame contains sesamol, a powerful anti-aging substance, which is an important tonic food for preventing female aging. It is also rich in B vitamins, which can promote the metabolism of the human body, facilitate the synthesis of estrogen and progesterone, and play a role in breast enhancement.
2. Chinese wolfberry fermented eggs — give me a face
Many people like to eat wine made eggs, but the Chinese wolfberry wine made eggs recommended here are quail eggs. This is because quail eggs are rich in protein, B vitamins, vitamins A and E. when cooked with wine, they will also produce enzymes and active substances beneficial to women’s skin. A bowl of water every day can make your skin delicate and glossy and achieve the effect of freckle removal and beauty.
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