Whitening recipes make you white unconsciously. Which whitening recipes can make your skin white

As the saying goes, a white skin covers a hundred ugly faces. White skin is what every woman pursues. Here are four whitening recipes for you. If you eat them regularly, you will turn white unconsciously while enjoying delicious food!

Starter: French mushroom salad raw materials: 250g potatoes, half a can of canned mushrooms, 75g fresh cucumber, 75g carrots, 25g green and red pepper, 15g lettuce oil, 7g mustard sauce, 5g vinegar and refined salt, a little dry pepper powder, a little pepper powder and 2 tomatoes.

Preparation: 1. Wash potatoes and carrots, put them in a boiling pot, add clear water to cook, and take them out and peel them. 2. Cut potatoes, carrots, green peppers, red peppers (without stems and seeds), cucumbers, onions and mushrooms into small cubes, put them in the plate, add lettuce oil, pepper powder, refined salt, pepper powder, mustard sauce, vinegar essence and mushroom juice, mix well, put them in the plate, pile them into a mound shape, and place the western red persimmon petals around them.

Notes: mushrooms are nutritious, rich in protein and vitamins, low in fat and cholesterol free. Eating mushrooms can make female estrogen secretion more vigorous, prevent aging and anti-aging, and make skin beautiful. Carrots are known as “skin food”, which can moisturize the skin. In addition, carrots are rich in pectin, which can combine with mercury to eliminate harmful ingredients in the human body and make the skin look more delicate and rosy. Cucumber contains a lot of vitamins and free amino acids, as well as rich fruit acid. It can clean and whiten skin, eliminate sunburn and freckles, and alleviate skin allergy. It is a traditional beauty product.

Main course 1: Siwu black chicken beauty recipe ingredients: 1 black bone chicken, 3 pieces of angelica, peony, ginseng and astragalus, 2 pieces of Chinese wolfberry, 3 pieces of ginger and 2 mushrooms. Ingredients: proper amount of salt and scallion. Method: 1. Wash Angelica sinensis, Ligusticum chuanxiong, Radix Paeoniae Alba and radix rehmanniae, cut them into thin slices, put them into cloth bags, and cut mushrooms into slices. 2。 Put the black bone chicken and Chinese herbal medicine into the casserole, add about 5 small bowls of water, bring to a boil over a high fire, remove the floating powder, add ginger slices, transfer to a low fire, stew until the chicken and bones are soft and rotten, season and discard the medicine bag and ginger slices. 3。 Add seasonings as you like.

Efficacy: this beauty formula can not only change the skin color but also strengthen the body for MM who are pale, cold limbs and prone to colds. Especially, it has the effect of nourishing and regulating menstruation when eaten before and after the monthly menstrual period. Black bone chicken is flat in nature and sweet in taste. It can replenish the five internal organs, replenish qi and nourish blood. The melanin contained in it (of course, it is completely different from the melanin that makes you beautiful and black) can make red blood cells and hemoglobin in the human body proliferate after being used in medicine; Angelica sinensis is warm in nature, sweet and pungent in taste, and has the functions of nourishing blood and activating blood circulation; Ligusticum chuanxiong is warm in nature and pungent in taste. It has the effect of activating blood and Qi; When used together, it has the effects of nourishing blood, nourishing yin and nourishing liver. When the blood gas is sufficient, it can improve the blood circulation of facial skin and add a healthy color to your whiteness! Contraindications: the external sensation is not healed, the spleen and stomach are damp and stagnant, the food and drink are sluggish

Main course 2: Golden Jade full plate of white tender food ingredients: 3G pearl powder, 20 ginkgo, 100g tofu, 100g shrimp, 2 red peppers, 2 cooked proteins, and a little shredded mushrooms. Ingredients: appropriate amount of salt and scallion. Method: 1. Dice the tofu, blanch it with Ginkgo in boiling water for 3 minutes, and then serve. 2. Cut red pepper and egg whites into pieces. 3. Heat the oil in the frying pan over medium heat, fry the scallions until fragrant, add the shrimp, red pepper and winter mushrooms, add salt and fry for 3 minutes, finally add the ginkgo and cooked protein, and then start the pot 30 seconds later and put them in the tofu dish.

Efficacy: the whole dish is colorful and tastes excellent. More importantly, for women, it also has the effect of tender and smooth skin, nourishing and whitening. The pearl powder in the meal is slightly cool, can clear fire and detoxify, nourish yin and beauty, and effectively regulate endocrine; Ginkgo fruit tastes sweet and bitter, and has the functions of Nourishing Yin, moistening lung, nourishing blood and generating muscle; The protein contained in tofu and shrimp is the main element of whitening; This whitening meal suitable for all seasons can also be a shared meal for the whole family all year round.

[whitening fruit tea]

Ingredients: 50g pineapple pulp, 10g lemon juice, 2 oranges, proper amount of granulated sugar, 5g fructose, 5g honey, proper amount of boiled water, proper amount of ice cubes and 3G Angelica dahurica.


1. Put pineapple pulp and orange pulp in a small pot, add appropriate amount of water and heat over a low heat.

2. After boiling, add fructose and lemon juice and continue to heat over low heat

3. Add sugar and honey and stir.

4. Add 3 grams of angelica powder, stir again and pour into the cup. Add ice cubes.

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