How can you make your skin whiter and whiter? Often eat four kinds of food to whiten your skin

It is said that one white covers a thousand ugly. In order to make themselves beautiful, women attach great importance to the whitening cause. Everyone hopes to have white and tender skin.

So how can I whiten? In addition to using those whitening products, we should also pay attention to reasonable diet at ordinary times. Only when we eat correctly can we become more and more beautiful! Experts have shared some foods that can help whitening. Let’s learn about them! Job’s tears is a commonly used traditional Chinese medicine and a frequently eaten food. It has the effects of reducing swelling, invigorating the spleen and removing dampness, relaxing tendons and removing arthralgia, clearing away heat and purulence, and also contains a variety of essential amino acids for the human body.

Job’s tears has the ability to absorb ultraviolet rays. When its extract is added to cosmetics, it can also achieve the effect of sunscreen and ultraviolet protection. Taking an appropriate amount internally can make the skin smooth, reduce wrinkles and eliminate color spots.

For Chinese wolfberry tea, choose fresh Chinese wolfberry and dried Chinese wolfberry. The ratio is 2:1. Put them in a pot, add a proper amount of water, and boil them for another 15 minutes before drinking.

You can drink it as tea. In summer, whitening and relieving summer heat depend on it.

One effect of Chinese wolfberry is to whiten after sunburn. Chinese wolfberry can dilute melanin and is a good product for whitening after sunburn.

Homemade Chinese wolfberry tea is one of the ways to whiten after sunburn, and the method is also very simple.

Kiwifruit kiwifruit is a fruit with extremely high nutritional value. Its content of soluble solids is 20%. It contains more than ten kinds of amino acids such as leucine, phenylalanine, isoleucine, tyrosine, valine, alanine, etc. it is rich in minerals. It is a major feature of kiwifruit that it is extremely rich in vitamin C, which is several times or even tens of times higher than citrus, apple and other fruits.

Vitamin C in kiwifruit can effectively inhibit the oxidation of DOPA quinone in the skin, convert dark oxidized pigment into reduced light pigment, interfere with the formation of melanin, prevent pigment precipitation, and maintain white skin.

Mung bean tea first goes to the market to buy mung bean, chrysanthemum, lemon and honey.

Then, the mung bean is processed into mung bean paste, and then the lemon is squeezed into lemon juice. Finally, the chrysanthemum is boiled in clean water, and then the mung bean paste and lemon juice are put into chrysanthemum water. Then, a small amount of honey is added and mixed evenly, and then it can be drunk.

The after sun whitening tea made of mung beans and chrysanthemums can achieve whitening effect, detoxify and beautify your face. If you stick to drinking the wine, you will become whiter and whiter. No matter how strong the ultraviolet ray is, you won’t be afraid of getting sunburned.

The above foods and drinks all have whitening effects, which can help beauty seekers become whiter and whiter, and quickly have white and tender skin.

In addition to eating more of the above foods, you should also use suitable whitening products at ordinary times, and you can often apply a whitening facial mask.

In addition, I remind everyone to take sunscreen measures in winter, and remember to wear sunscreen when you go out!

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