Season change, season change! Your skin needs a new season! Are you still treating your skin with the summer skin care method? In fact, skin is like people. Different seasons need to wear different clothes, so different seasons should have different ways to maintain skin! Season change, season change! Your skin needs a new season! Are you still treating your skin with the summer skin care method? In fact, skin is like people. Different seasons need to wear different clothes, so different seasons should have different ways to maintain skin! The following Xiaobian will teach you how to make autumn skin care and beauty porridge, which is healthy and beautiful! The beauty of flowers is well known. Many beauty loving female friends like to use skin care products containing natural flower ingredients. In fact, eating flowers is also a good way to keep healthy and beautiful. The following Xiaobian recommends several types of flower porridge for everyone, so that they can eat as beautiful as flowers
1. Chrysanthemum porridge chrysanthemum is the head of perennial herbs in the composite family, which contains adenine, amino acids, choline, stachydrine and vitamins
Chrysanthemum porridge has long been used by doctors. Shennong’s classic of Materia Medica lists it as a top-grade product, saying that “it is beneficial to blood gas, color, lightness and age resistance.”
Preparation: before frost falls, pick chrysanthemums to remove their roots, dry them in the sun, grind them into fine powder for standby, and cook porridge with 50-100g of Japonica rice. When the porridge is ready, add 10-15g of chrysanthemums, and then boil them for one or two times
Chrysanthemum smells fragrant, cool and comfortable. It takes rice stalks as porridge and helps medicine by virtue of the nature of rice grains. It is said in the CI Shan porridge that chrysanthemum porridge nourishes the liver and blood and pleases the color
”Beauty and beauty, anti-aging and anti-aging
2. Plum porridge plum is the flower bud of the deciduous arborvitae of the Rosaceae, which contains a variety of volatile oils and vitamins
Efficacy: soothe the liver, relieve depression and beautify the body
Preparation: first cook 50-100g of Japonica rice into porridge. When the porridge is ready, add 10g of plum blossoms, and cook one or two times at the same time
Plum blossom porridge is not only delicious and appetizing, but also can be used for beauty, weight loss and longevity
3. Lotus porridge: Lotus has the functions of fragrant phlegm, clearing summer heat and calming the mind
It is said in the medical mirror of Roche society that “lotus flowers clear the heart and benefit the kidney, black hair, and stay in color”. It is a beautiful beauty medicine and food that can calm the heart, replenish the Qi, stay in the face and lighten the body. “
Preparation: when the lotus is in full bloom, collect its petals, dry them in the shade and chop them for later use
Cook porridge with 100g of stem rice, add 10-15g of lotus flowers when it is cooked, and cook for one or two times
Often taking lotus porridge can make your face ruddy, radiant, smooth and delicate, and delay aging
4. Albizzia flower porridge Albizzia flower is the flower of deciduous tree plants in Leguminosae, which contains albizzoside and tannin
It has better functions of strengthening body, calming, tranquilizing and beautifying
Preparation: 30g of dried Albizzia (50g of fresh), 100g of Japonica rice, proper amount of brown sugar, 500ml of water, boil until the porridge is thick, and take warm clothes before going to bed
Albizzia flower porridge is sweet and delicious. If taken regularly, it can calm nerves, improve beauty, make people energetic and prolong life
5. Rose porridge uses small unopened rose buds that have been dehydrated, and all nutrients are contained in the unopened flower buds
Cook the porridge with fresh stem rice, add a proper amount of small rose buds after cooking, and then eat it when the porridge turns pink
Eating rose porridge often can delight people’s appearance, make the skin more delicate and graceful, and also treat stomach pain caused by liver qi stagnation. It also has calming, soothing and antidepressant effects on mood
6. Cauliflower porridge: cauliflower is the flower of Brassica in Cruciferae
It contains a variety of vitamins, carotene, calcium, phosphorus, iron and other minerals, and has a certain function in enhancing the detoxification ability of the liver, promoting growth and development, and delicate skin
Take 50g fresh cauliflower (10g dried), 50g-100g japonica rice, appropriate brown sugar, add 500g water and cook the porridge slowly. When the porridge is thick, add vegetable oil, and take it in the morning and evening when the oil is visible on the surface
Cauliflower porridge has a fragrant and refreshing smell. If taken regularly, it can promote blood circulation and beauty, moisten the intestines and relieve constipation
7. Lentil flower porridge lentil is an annual twining herb of Leguminosae. Its flowers contain protein, vitamin C and carbohydrates. It is an ideal beauty product and can treat women’s menorrhagia and hypomenorrhea
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