Many people like to eat wine made eggs, but the Chinese wolfberry wine made eggs recommended here are quail eggs
This is because quail eggs are rich in protein, B vitamins, vitamins A and E. when cooked with wine, they will also produce enzymes and active substances beneficial to women’s skin
One bowl a day will make your skin tender and shiny
1. Chinese wolfberry wine made eggs – for your good looks, many people like to eat wine made eggs, but the Chinese wolfberry wine made eggs recommended here are quail eggs
This is because quail eggs are rich in protein, B vitamins, vitamins A and E. when cooked with wine, they will also produce enzymes and active substances beneficial to women’s skin
One bowl a day will make your skin tender and shiny
Lycium barbarum is a good product for nourishing the liver and kidney. It is also one of the commonly used raw materials in beauty medicine diet. The content of vitamin A is also particularly rich
When these foods are added together, they can promote the absorption of nutrients, and women’s faces will be more moist and moving after eating
When boiling the eggs with wolfberry wine, first boil 200g of wine, then add 5g of wolfberry, an appropriate amount of rock sugar and 50g of quail egg liquid mixed evenly in turn, and finally boil them with high fire
Warm tip: quail eggs are more nourishing than eggs, but eggs can also be used
Remember to eat the egg yolk, which is more effective than protein, especially the cholesterol in it is also very beneficial to breast development
If a new mother insists on eating it every day after childbirth, she will not only have high-quality milk, but also have better and better skin
2. Oysters are also called oysters in some places. They have high nutritional value. They can be boiled or made into soup. The soup color is like milk, so they are called “sea milk.”
According to traditional Chinese medicine, oysters can replenish the five internal organs, replenish qi, nourish blood and promote blood circulation
Grilled oysters are not only delicious, but also delicate and beautiful
Oyster sauce made from oysters is a high-grade condiment. It tastes delicious and can nourish the face
3. The beauty and beauty effect of pollen is beyond the reach of other foods. It is unique in preventing skin pigmentation, rough skin, wrinkles, skin allergy, freckles, acne, black spots, etc
This is because pollen contains more vitamins required for skin beauty. Among them, vitamin A has a special physiological role in promoting the metabolism of epithelial cells and maintaining the health of epithelial cells. Vitamin B can enhance skin metabolism, vitamin C can enhance skin elasticity, and vitamin E can prevent skin aging and avoid premature wrinkles
4. Eat more “double beans” freckle removing and whitening potatoes, which are rich in B vitamins and a large amount of high-quality cellulose, as well as trace elements, protein, fat, high-quality starch and other nutrients
These ingredients play an important role in the process of anti-aging and disease prevention, and can effectively help women detoxify
It contains rich vitamin C, which makes women recover and whiten their skin
In addition, the crude fiber in potatoes can also play a role in moistening the intestines and defecating
Eating more peas can remove spots and beautify the face. The compendium of Materia Medica says that peas have the effect of “removing black spots and making the face shiny.”
Modern studies have found that peas are rich in vitamin A, which can be converted into vitamin A in the body, and vitamin A has the effect of moistening the skin, and it is taken from general foods without toxic and side effects
Eating peas also has the function of reducing swelling and stretching the skin, and can tighten the wrinkles around the eyes
5. Fried chicken liver with Chinese yam and green bamboo shoots — improve skin color Chinese yam is a good tonic recommended by traditional Chinese medicine. It has the functions of strengthening spleen, kidney, essence and Qi
Chicken liver is rich in iron, zinc, copper, vitamin A and B vitamins, which are not only conducive to the synthesis of estrogen, but also the first choice food for blood supplement
Asparagus is a beauty vegetable rich in dietary fiber
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