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In the past, we used to hear the old people say that they would make up whatever they ate

At that time, I still thought it was amazing, so I worked hard to be good and smart

In fact, the old man’s words are reasonable. What he eats really grows. I think beautiful women can really “eat beautiful (beautiful food).”

In the past, we used to hear the old people say that they would make up whatever they ate

At that time, I still thought it was amazing, so I worked hard to be good and smart

In fact, the old man’s words are reasonable. What he eats really grows. I think beautiful women can really “eat beautiful (beautiful food).”

“Eating out of beauty” is not overeating, drinking too much, eating for three days without eating for two days, nor eating mindlessly

“Eating” here means eating in a rhythmic way, in a prepared way, in a selective way, in a conscious way, and in a healthy way

Recuperation is to women as root is to flowers

With roots, there will be flowers every year; Without roots, flowers can only bloom for a while

Similarly, with care, women can always be radiant and nourished year after year; Without care, women’s flowers will wither and wither prematurely if they break their roots and lose water and nourishment

Women’s recuperation is a knowledge, and also the core topic of women’s (women’s food) anti-aging (anti-aging food)

There are two ways for modern people to recuperate. One is to pay attention to traditional and basic nutrition, such as paying attention to the reasonable and balanced intake of fruits and vegetables, meat, beans, grain and wheat, as well as low-fat and non fat food; The second is to choose scientific and efficient health (health food) food, which is often called health (health food) products

Women should eat as naturally as possible

Modern people are more and more concerned about organic food. Although the price may be a little higher and it contains less water, it has more solid substances and nutrients

Women should also eat fresh

It’s best to cook at home. The biggest advantage is that it is fresh, contains organic ingredients, and is more beneficial to health

However, many women do not have this condition, and it is really a headache to have to cook after a busy day

In this way, you can prepare some nutritious salads for yourself, which won’t take much time

Don’t eat junk food such as fast food, eat alkaline food such as tofu, kelp and radish, and control the consumption of weak acidic food such as chicken, beef, corn and beer

Reduce the salt and sugar content in food to reduce the visceral burden, maintain a balanced diet throughout the day, and develop the habit of drinking water on an empty stomach in the morning. These are all things that women should pay attention to when eating

Another key link is to control food consumption

You can’t feel full when eating. Feeling full is a signal of overeating

Just half the food in your stomach

Overeating not only directly affects body weight, but also increases the burden of gastrointestinal function

The best diet ■ eat more alkaline foods per meal, such as mature vegetables and fruits (fruit foods)

Mature vegetables (vegetable food) and fruits have more perfect nutrients, and maintain a weak alkaline constitution at any time

■ vegetables or fruits should be eaten raw, but not in excess

Proper intake can achieve the desired effect

Vegetables should not be eaten raw when the body is cold or during menstruation

■ common beans must be cooked and eaten, and most people can eat them often, but stone fruits, beans and seeds should not be eaten often or more, otherwise it is easy to produce dryness and heat

■ better cooking methods are: boiling, burning and frying

The cooking methods that should be used as little as possible are fried, roasted, fried and smoked

■ when cooking, try to cook with water, and use less animal oil (oily food) or seasoning to avoid increasing the blood consistency or substances harmful to the body

■ when frying vegetables, try to use cold oil frying instead of high temperature frying oil and food to produce dryness and heat. You can put oil and washed and cut food into the pot and fry them to heat at the same time, and then add an appropriate amount of salt and other condiments

The definition of Chinese health care products is: “a kind of food, which has the generality of general food, can regulate human functions, is suitable for use by specific people, and is not aimed at treating diseases

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