Many women want their skin to be white, and most of them will know that they should eat more foods rich in vitamin C, such as strawberries, tomatoes, guava, kiwifruit, cherries and other fruits and vegetables
Many women want their skin to be white, and most of them will know that they should eat more foods rich in vitamin C, such as strawberries, tomatoes, guava, kiwifruit, cherries and other fruits and vegetables
But none of us know that it is better to eat as few foods as possible to whiten. Do you know what you can’t eat to whiten? In fact, there are some things you can’t eat too much. Now Xiaobian has sorted out the following points for you. Please pay attention to the whitening beauties, so as not to eat more and more dark! 1. Eat less beef, mutton, pork, offal, chicken, Turkey and duck
These foods are rich in two kinds of amino acids: tyramine and amphetamine. These two amino acids are the main nutrients that form melanin. Don’t eat too much, otherwise a lot of raw materials for melanin production will easily make your skin dark, so seafood is a safer food
2. Carrots and papayas contain high amounts of β Too much carotene will lead to yellowing
β Carotene can be converted into vitamin A, which has a good antioxidant effect, but eating too much will make the skin yellow, so carrots and papaya can be eaten, but pay attention not to overdo it. For example, it is OK to add a little carrots for color matching when frying vegetables, but drinking several cups of carrots juice every day is a little too much
3. Wash your hands after handling lemon, celery, carrot and nine layer tower
These ingredients contain light sensitive substances. If they are not cleaned and left on your hands, they will cause skin redness and allergy when exposed to the sun, and leave pigmentation
In clinical practice, we often encounter patients who squeeze lemon juice, resulting in black hands. It is because they squeeze lemon, and then do not wash their hands thoroughly and then irradiate them with sunlight
Is it easy to get dark after eating these foods? Basically, it doesn’t matter as long as you have sunscreen during the day, and lemon is also rich in vitamin C. It’s a pity not to eat it, right? If you want to eat good skin, as long as you master the above major principles and practice them, I believe that over time, it will definitely bring you good looks! Question and answer of beauty: Q: if you want to whiten your skin, do you need to eat more white food? Some people say that “if you eat too much soy sauce, your skin will turn black”. Is it true? A: if you eat white things, your skin will turn white, and if you eat black things, your skin will turn black. Should you become Shrek after eating too many kiwifruit? If you eat too many little blueberries, you should become a blue elf? It didn’t turn out, did it? Therefore, there is no medical basis for judging whether the color of food affects the skin color, but it is true that the skin will turn yellow after eating too many carrots and papayas
If you want to whiten, the color of the food you eat is not important. The most important thing is to completely sunscreen
Beauty tips: in your skin beautifying diet principle, you can set such a rule as “only eat fresh food”, which will sometimes be slightly broken. In case you eat junk food that you shouldn’t eat, you can eat more fruits than usual on the same day. In this way, you can balance the anti-corrosion agents you eat with the antioxidants in the fruits
Of course, everyone can have his own method, as long as he follows a certain foundation, he can become a white beauty
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