Work pressure leads to many people’s dark yellow skin. Bad skin not only affects their image but also affects their mood. Who can hope that their face is dark and dull? How did you get that yellowish complexion? Here are some ways to regulate your face. What are you waiting for? Go and have a look.
why your face is dark yellow
reasons: 1. Insufficient rest
Because of staying up late or losing sleep for a long time, the liver and gallbladder can’t get enough rest, and then there will be problems such as rough skin, black spots, and yellow face.
cause 2. Poor blood circulation
The liver directly affects the blood vessels. When the liver fire is strong or the liver Qi is stagnant, it is easy to form Qi and blood blockage, which affects the blood circulation of the face and makes the skin naturally dull.
cause 3. Accumulation of toxins in the body
Due to various reasons, the metabolism of the body is slow, the wastes and harmful toxins in the body can not be discharged from the body in time, and on the contrary, they continue to pollute the internal environment, which will cause various diseases of the human body, which will also be reflected in the grayness of the face.
cause 4: skin yellowing caused by greasy sebum
If the greasy, old horniness and dirt accumulated on the skin surface are not removed in time, the skin will turn yellow.
methods to improve dark yellow skin
1. Regularly use mild exfoliating products
If you do not exfoliate for a long time, it is easy to cause your skin to turn yellow. In addition to thoroughly cleaning and removing makeup, you should also use mild exfoliating products to exfoliate. After exfoliating, apply a facial mask, and then lift and massage to make your skin more compact and elastic.
2. Eat more red dates
Red jujube can replenish qi and blood and make your complexion look more rosy, because red jujube contains a large amount of protein, carotene, vitamin C, vitamin E, organic acids, phosphorus, calcium, iron and other substances, which can promote skin cell metabolism, prevent pigmentation and improve dark yellow skin tone.
3. Supplement iron and folic acid
People with yellowish face and dark skin need to supplement folic acid and iron every day. Lack of folic acid and iron will cause iron deficiency anemia. The content of iron in vegetables is low and the absorption is poor, but fresh green vegetables are rich in folic acid. Folic acid is involved in the production of hemoglobin, so you should also eat more vegetables. You can also buy iron folic acid tablets at the drugstore.
4. Moisten the intestines and relieve constipation
It is very important for people with yellow complexion and dark skin to remove toxins from the body. Usually eat more coarse grains and vegetables, drink more warm water, and forbid eating cold raw food. According to your physical condition, you can do some aerobic exercise appropriately to promote gastrointestinal peristalsis, which will help to smooth your stools, ensure that the toxins in your body are discharged from the body, and reduce your dark face, dull skin, dark spots, etc. Those with severe constipation can take Qingwei Huanglian huangwan, Changqing tea, Ma Ren pill, Wuzi Runchang pill and so on to promote defecation.
5. Eat more fruits and vegetables
Diet can also improve the skin condition, such as fruits such as oranges and tomatoes, and vegetables such as carrots and cabbage, which help improve the complexion. Eating more fruits and vegetables can also improve the body’s immunity, which can reduce the absorption of radiation.
6. Normal work and rest
I want to restore the dark yellow skin to white, tender and tender skin, but it takes a long time to adjust slowly, and it can not be changed overnight. Adequate sleep time and naive sleep quality are a good medicine for skin conditioning, because many organs in the human body are detoxified at night. After entering deep sleep, the organs can detoxify better, and the skin will be better when there is less toxin.
If there are toxins in the body, you can do some aerobic exercise according to your physical condition to promote gastrointestinal peristalsis, which will help to smooth the stool, ensure that the toxins in the body are discharged from the body, and reduce dullness, dullness, dark spots, etc.