Many people in life want to whiten their skin. In fact, they need to pay attention to methods to whiten their skin! So what are the healthy whitening methods? What food can you eat to whiten? Today I will introduce some whitening methods to you! Let’s have a look!
daily Whitening Tips
1. Try to avoid going out when the ultraviolet ray is strong.
Try to avoid going out from 10 a.m. to 2 p.m., because the ultraviolet rays in the sun are the strongest at this time, and the damage to the skin is also the most serious.
2. Use sunscreen products in time
If you are often exposed to the sun, you should use sunscreen products in time and reapply them every 2-3 hours.
3. Pay attention to repair after sunburn
Apply watermelon rind ice to the sunburnt skin, or wrap ice cubes with towels to cool the hot skin. Bright spring is a good season for whitening. Only by whitening according to your own skin quality can you quickly fight off dullness and accurately whiten.
these foods have whitening effect
1. Tomatoes
Tomato is the most common vegetable, but it often appears in the diet of whitening and slimming. Tomatoes are rich in vitamins. Minerals also include carbohydrates, organic acids and proteins. Tomatoes also protect vitamin C, which can absorb a large amount of vitamin C and antioxidant. If you want to be a white beauty, it is right to eat more tomatoes every day.
2. White radish
Because white radish is rich in vitamin C, vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation, and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate.
3. Mushrooms
Mushrooms are nutritious, rich in protein and vitamins, low in fat and cholesterol free. Eating mushrooms can make female estrogen secretion more vigorous, prevent aging and anti-aging, and make skin beautiful.
4. Job’s tears
Job’s tears is a commonly used traditional Chinese medicine and a frequently eaten food. It has the effects of reducing swelling, strengthening the spleen and removing dampness, relaxing the tendons, removing arthralgia, clearing away heat and purulence. It also contains a variety of essential amino acids for the human body. Eating more job’s tears can timely supplement physical exertion under high temperature in summer and play a role in enhancing immunity. At the same time, job’s tears also has the ability to absorb ultraviolet rays. When its extract is added to cosmetics, it can also achieve the effect of sunscreen and ultraviolet protection. Taking an appropriate amount internally can make the skin smooth, reduce wrinkles and eliminate color spots. Some research reports have pointed out that drinking green tea or using health care products containing green tea ingredients can reduce about 1 / 3 of the peroxide that causes skin sunburn, relaxation and roughness due to sunlight.
5. Bean sprouts
Bean sprouts can prevent freckles and black spots and whiten the skin.
6. Winter melon
Winter melon contains trace elements zinc and magnesium. Zinc can promote the growth and development of the human body, and magnesium can make people energetic, ruddy and white. Chinese medicine believes that people must first start with food, regulate their bodies, and discharge toxins. To clear the yellow and black air of the skin, you can have a healthy, whitening and moisturizing complexion.
7. Eat fish
Eating fish can provide people with a kind of natural protection similar to sunscreen and whiten their skin. Eating fish three times a week can protect the skin from ultraviolet rays.
8. Guava
What food to eat to whiten? We can also eat guava. Guava contains vitamin C, fructose, glucose and other nutrients, and vitamin C alone is several times that of other fruits.
the simplest and most effective whitening method
1. Wash your face alternately with hot and cold water
Washing your face with cold water can make your skin tight. Washing your face with warm water can dilate the capillaries of your face. Wash your face alternately with hot and cold water, which can not only clean your skin, but also promote the blood circulation of the human body, playing the role of beauty and moisturizing.
2. Get enough sleep
Adequate sleep can give the skin sufficient rest. If women have the habit of staying up late, oil will accumulate on the face, resulting in dark yellow skin, which is very harmful to the body’s skin. Staying up late leads to missing the best time for the human body to maintain the skin and the best time for the liver to detoxify, which makes melanin precipitate and is not conducive to whitening.
3. Smile often
Don’t always put on a bitter gourd face, which will make people feel disgusted when they see it. Your mood will also be good, and it will lead to dry and dull skin and dark yellow skin. Try to keep smiling at ordinary times, let the facial skin do more activities, promote blood circulation, and leave a better impression.
conclusion: many people want to whiten their skin. In fact, they need to pay attention to methods to whiten their skin. So how can they whiten? What are the ways to turn white? After reading the above Xiaobian’s introduction, everyone is clear! I hope the introduction of the above Xiaobian can help everyone!
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