Color spots are a problem for many people nowadays. Many people want to know if there is a way to dilute color spots through diet? Next, Xiaobian will introduce to you what you can eat to dilute color spots and introduce some simple dietetic methods.
What can you eat to lighten the spots?
1. Apple
An apple a day keeps the doctor away from me. Everyone knows the benefits of eating apples, but many people don’t know that eating apples can protect skin and freckle. Apples are a kind of fruit for beauty and skin care. Apples contain a lot of moisture and various moisturizing factors, which can moisturize our skin. In addition, apples also have vitamin C, which has the effect of inhibiting skin melanin. Eating more apples can dilute chloasma and freckles on our face. Apples can also be used to make a facial mask, and the usage is very simple, that is, mash the apples and apply them to your face for 15 minutes, and then wash them off. It can balance oil secretion, which is very suitable for mm with oily skin.
2. Pineapple
Pineapple has a mature harvest period in a year. In some places, pineapple is called pineapple. Pineapple is a tropical fruit, which is also rich in vitamins. Eating pineapple can dilute color spots, make our skin moist and shiny, and also whiten teeth. Pineapple contains bromelain, which can effectively remove the surface of teeth
3. Lemon
When it comes to freckle removal, lemon is of course indispensable. We all know that lemon has a good whitening and skin care effect. The citric acid it contains is an important ingredient for anti freckle. Drinking more lemonade usually has a good freckle removal effect.
4. Tomato juice
Drink a cup of tomato juice every day or eat tomatoes often. Tomatoes contain rich vitamin C, which can effectively reduce the formation of melanin, so as to play a role in desalinating color spots and preventing freckles.
Recommended recipes for reducing color spots
Plain vegetable porridge: cucumber porridge
Take 100g rice, 300g fresh cucumber, 2G refined salt and 10g ginger. Wash the cucumber, peel and remove the heart, and cut into thin slices. Wash the rice, wash and crush the ginger. Add about 1000ml of water in the pot, put it on the fire, add rice and ginger, and bring to a boil over a low fire. Slowly cook until the rice is rotten, then add cucumber slices, and then cook until the soup is thick. Add refined salt to taste.
Warm clothes twice a day can moisturize the skin, remove freckles and lose weight.
Light spot sweet soup: black fungus and red date soup
Take 30g black fungus and 20 red dates. Wash the black fungus, remove the core of the red date, add appropriate water, and cook for about half an hour. Once a day in the morning and once after dinner. If taken regularly, it can remove freckles, build body and enrich muscles, and is used to treat black spots and thin faces.
Black fungus, recorded in compendium of Materia Medica, can remove black spots on the face. Black fungus can moisten the skin and prevent skin aging
Light spot dessert: Milk Walnut paste
Raw materials: 300 grams of amber walnut kernel, 200 grams of milk, soybean milk and black sesame.
Method: pour walnuts and black sesame into the food mixer to grind, then slowly pour milk and soymilk into the mixer, grind while pouring, pour the thickened walnut paste into the pot to boil, and add sugar. If you want to enrich the taste, you can also add raw eggs while boiling to cook egg milk walnut paste.
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