Friends who pay attention to weight loss at ordinary times must know that the nutritional composition, calories and intake of food have great influence on the success of weight loss. It can be said that in a scientific and effective weight loss plan, eating accounts for 70%. It’s because you can’t eat and eat wrong that you get fatter and fatter. Since you want to lose weight, you must eat right. Among the many food nutrition, the food with high carbon water is the taboo instrument for dieters. What are the diet foods with carbon water in life?
What are the diet foods containing carbon water
Oats: oats are also of high edible value. It is a high dietary fiber food. In particular, this food is rich in a large amount of water-soluble dietary fiber, which is 4.7 times and 7.7 times that of wheat and corn respectively. It is also rich in protein, with a content of about 15%. It is rich in floating vitamins and minerals. It is the first choice for many dieters during weight loss.
Quinoa: the dietary fiber content is very high, but the cholesterol is almost zero. What’s more, this food contains no gluten, low fat, low calorie, low sugar, high protein, and only about 20% of beef. In addition, it is rich in various vitamins and minerals.
Job’s tears: Job’s tears is rich in nutrition and contains high carbohydrate. In addition, it is also rich in protein. The fat is only 4% – 7%, especially unsaturated fatty acids, of which linoleic acid accounts for 34%, and there is a special job’s tears ester; Ground flour is a kind of health food with high value. Rice kernel has the effects of strengthening spleen, diuresis, clearing heat and relieving cough.
Brown rice: dieters can also eat more brown rice in their daily life, which is a common staple food with excellent carbon in daily life. According to relevant data, brown rice is rich in vitamin B and vitamin E, which can effectively improve people’s immunity. It is rich in dietary fiber and provides a good sense of satiety, so it is very helpful for weight loss.
Spaghetti: after this Italian food was introduced to China, it was widely popular because of its high-quality taste, relatively low calories and low blood sugar index. It is a common healthy staple food in restaurants.
What are the diet foods containing carbon water? These low-carbon water foods recommended in the above contents are suitable for consumption during weight loss. It is specially reminded that carbon water can not be completely rejected even during weight loss. It is the main component of cell structure and the main energy supply material of the human body, and has important physiological functions to regulate cell activities, so it cannot be less.