Among natural foods, there are many kinds of foods that can maintain skin and eliminate freckles
This article introduces several effective dietetic methods that have been clinically verified
Among natural foods, there are many kinds of foods that can maintain skin and eliminate freckles
This article introduces several effective dietetic methods that have been clinically verified
1. Tomato juice tomato juice drinking 1 cup of tomato juice every day or eating tomatoes often has a good effect on preventing and treating freckles
Because tomatoes are rich in vitamin C, they are known as the “warehouse of vitamin C”
Vitamin C can inhibit the activity of tyrosinase in the skin, effectively reduce the formation of melanin, so as to make the skin white and tender and eliminate black spots
2. Cucumber porridge: 100g rice, 300g fresh cucumber, 2G refined salt and 10g ginger
Wash cucumber, peel and remove the heart, and cut into thin slices
Wash the rice, wash and crush the ginger
Add about 1000ml of water in the pot, put it on the fire, add rice and ginger, bring to a boil over a fire, and then slowly cook over a slow fire until the rice is rotten. Then add cucumber slices, cook until the soup is thick, and add refined salt to taste
Warm clothes twice a day can moisturize the skin, remove freckles and lose weight
Modern scientific research has proved that cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, sugar, protein, mustard, phosphorus, iron and other nutrients
Eating cucumber porridge regularly can eliminate freckles and whiten skin
3. Lemon ice sugar juice stir lemon juice and add ice sugar to drink
Lemon is rich in vitamin C, and 100 grams of lemon juice can contain up to 50 mg of vitamin C
In addition, it also contains calcium, phosphorus, iron and B vitamins
Drinking lemon juice regularly can not only whiten and tender skin, prevent skin vascular aging, eliminate facial pigment spots, but also prevent and treat arteriosclerosis
4. Black fungus and red date soup: stir lemon juice, add rock sugar and drink appropriately
Lemon is rich in vitamin C, and 100 grams of lemon juice can contain up to 50 mg of vitamin C
In addition, it also contains calcium, phosphorus, iron and B vitamins
Drinking lemon juice regularly can not only whiten and tender skin, prevent skin vascular aging, eliminate facial pigment spots, but also prevent and treat arteriosclerosis
Take 30g black fungus and 20 red dates
Wash black fungus, remove the core of red dates, add proper water and cook for about half an hour
Once a day in the morning and once after dinner
If taken regularly, it can beautify and remove freckles, build body and enrich muscles, and is used to treat facial dark spots and thin shapes
Black fungus in this recipe is recorded in compendium of Materia Medica to remove black spots on the surface
Auricularia auricula can moisturize and prevent skin aging; Jujube and zhongyiqi can strengthen the spleen and moisten the skin, and help black fungus remove black spots
In addition, the water boiled with wax gourd vine can be used to wipe the face and take a bath, which can moisturize the skin and eliminate freckles
Calendula leaf juice also has the effect of skin care and spot removal
Mash the marigold leaves, take the juice and smear it on the face, which can not only eliminate freckles, but also refresh and whiten the skin
Dandelion flower water can also be used to remove spots. Take a handful of dandelion, pour it into a teacup of boiling water, cool it, filter it, and then wash your face with dandelion flower water in the morning and evening, which can make your face clean and reduce dermatitis
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