Category: lose weight

Many people say that rope skipping is more effective than running, fast walking and other sports. Some tests show that the calories consumed by continuous rope skipping for 10 minutes are equivalent to jogging for half an hour. Therefore, some people will use rope skipping as the main sports item

As we all know, winter melon and lotus leaf tea can not only eliminate edema, diuresis, moisten the intestines and defecate, but also help to lose weight. Therefore, it has been welcomed by people from ancient times to the present. Although winter melon lotus leaf tea can achieve the effect

What are the methods of a month’s rapid slimming? In daily life, all women want to have perfect long legs, but in the past, contrary to their wishes, many women are not very satisfied with their bodies and feel that their legs are fat. At this time, many people will

How does ginger add honey how can ginger add honey eat to reduce belly? Honey has been favored by everyone, especially for female friends. Honey tastes sweet. Therefore, no matter how you eat honey, it will make people’s mood instantly beautiful. If you eat it with other foods, it can

Tomato is a very common food in our life. Most people like to eat tomatoes very much. At present, there are many ways to eat tomatoes, and different eating methods have different functions and effects. In addition, some people can’t eat tomatoes. Can you lose weight by eating tomatoes at

For female friends, if the body is in the special period of aunt, if you still want to lose weight, you must choose the correct method, otherwise not only aunt will be affected, but also health will be greatly affected. So what is the weight loss exercise suitable for aunt?

For the female friends after childbirth, the body shape has changed tremendously compared with that before pregnancy, and they are very disgusted. Therefore, the female friends after childbirth are basically in urgent need of slimming and slimming, but they must pay attention to the methods. What is the method of

During the period of weight loss, people attach great importance to the choice of food, especially the question of what to eat at night. In fact, the interval between what to eat at night and what to sleep is the closest, so people will pay more attention to this. So,

What are the fast thin leg movements? Although there are many people who need to slim down their legs in life, the methods we choose or the appropriate methods may be different. Some methods are safe, some methods are unsafe, and some methods are relatively fast. What are the quick

Can wax gourd skin and lotus leaf drink together to lose weight? Many dieters may have such doubts in their hearts. After all, compared with other weight loss methods, it seems easier to lose weight by drinking winter melon lotus leaf tea. It seems to give people the illusion that

The topic of weight loss has always been the focus of attention, and how to eat during weight loss has become the focus of attention. Among many foods, some foods can recommend weight loss effects, and some foods can not only lose weight, but also gain weight. Therefore, it is

In daily life, many people need to exercise to consume abdominal fat, strengthen abdominal muscles and shape abdominal lines. In many sports events, flat plate support is mainly for abdominal exercise. When doing flat plate support, you will find that the abdomen is tight and it is very difficult. Of