Category: sports

1. Can I use knees and elbows in Sanda In 1979, various techniques such as kicking, hitting and falling were allowed in Sanshou competitions at that time, but it was not allowed to use the elbow and knee to catch or attack the throat, eyes, crotch, back brain and other

What are the benefits of square dancing for your body? 1. It can enhance your physical fitness. Dancing is an aerobic exercise that mobilizes your whole body. Square dancing can effectively keep your body active because of the diversity of dance movements. If you persist in dancing, you can enhance

1. How to count the beat in Latin dance In the initial practice, you can count the beat on your mouth, add a half note “&” before the first beat, and start moving your body at the same time. For example, in rumba, the common way of counting beats is

1. How to train fighting skills at home 1.1. Your hands, feet and body can coordinate to make the technical movements you want. Slow down is also OK. The selected movements should be simple and effective. The selected movements should be systematic. A few simple offensive moves and steps are

1. How to practice your legs when learning to dance square dance The quality of the combined instep varies from person to person, and most of it depends on congenital factors, but we can’t ignore the training after tomorrow. Before training, move from the toe to the whole instep; During

1. Can you teach yourself how to fight Most of the content of Sanda and fighting can be self-taught. Generally speaking, any training that one can practice or prepare scenes by oneself can be completed by self-study. Warm up training, flexibility training, physical fitness training, strength training, basic technology, air

1. What should I do if my knee hurts after dancing in the square 1.1. Maintain the sitting position, straighten both legs, and rub both sides of the knee joint with the palms of both hands to make local heat. 1.2. Rub the pain points around the knee joint with

1. Movement characteristics of Taijiquan 1.1. Soft type Soft activities are conducive to physical relaxation and natural breathing. They are suitable for people of different ages, genders and constitutions to exercise without sports accidents. Especially for the weak and those suffering from chronic diseases, it is a better means of

1. How to stretch your legs after dancing Action 1: bend down and try to put your hands on the ground. Action 2: hold the left and right legs with both hands, and try to close the head to the thighs. When you do these stretching movements, you can feel

1. Can Sanda protect yourself Sanda is the practical application of routine in attack and defense combat. It is a real combat combat under certain rules. It is the best application of self-defense and self-defense. It is also the essence of the current Chinese martial arts combat. It is the

1. Can I dance square dance when I’m pregnant Don’t dance square dance when you are pregnant. It’s good for you to go out for a walk. You must avoid strenuous exercise, otherwise it will not be good to cause abortion or premature birth. Furthermore, it is recommended that pregnant

1. The best age to learn Taijiquan The best age for learning Taijiquan is not too limited, but people over 50 are not recommended to learn Taijiquan. The bones are aging and cannot withstand high-intensity exercise. For our body bones, the age of 40 is a watershed. After the age