1. Can I use knees and elbows in Sanda
In 1979, various techniques such as kicking, hitting and falling were allowed in Sanshou competitions at that time, but it was not allowed to use the elbow and knee to catch or attack the throat, eyes, crotch, back brain and other vital parts of the human body; Athletes compete on an equal footing under the same conditions by weight and wearing protective equipment. Sanda rules strictly stipulate that it is not allowed to attack the back of the head, neck and crotch of the opponent, nor is it allowed to use anti joint movements and elbow and knee techniques, but it can use techniques of various schools of martial arts. However, knee attack technology is often allowed in commercial competitions (different from Championships). At present, Sanda competitions are dominated by Championships and supplemented by commercial competitions.
2. How to practice Sanda
2.1. Basic exercise: jog 2 kilometers (warm-up) every day and press the legs. In this way, we can ensure that we have enough endurance and will strive to adhere to it under any circumstances.
2.2. Ordinary practice: kicking, straight kicking, side kicking, swinging out and closing in. Walk 100 meters like me. This is the foundation of leg skill. If you practice these exercises firmly, you can master complex and simple leg skills well in the future.
2.3. Practice diligently: hit every movement you have learned 100 times, find the feeling of air strike (fist on the shoulder, leg along the hip, force from the ground). If you do each movement carefully, you will have good results.
2.4. Practice: perform movements in a group of 25 times, with quality training in the middle, such as 25 straight punches and 25 lying down support. In this way, we can have more strength.
2.5. The quality training for beginners includes: fist lying support, quick knee kicking, leg splitting jump, knee embracing jump, fast continuous air strike, rope skipping, etc. (eating more beef and mutton is better).
3. Benefits of learning Sanda
3.1. Cultivating competitive consciousness Sanda is a relatively fierce fighting sport. Facing the attack of fists and feet and skill competition, success and failure, pain and happiness, loss and success must be one of the two. Competition consciousness is the basic quality that all kinds of talents in modern society must have. It can be said that Sanda can cultivate a competitive spirit that is not arrogant in victory and not discouraged in defeat.
3.2. Fitness and self-defense Sanda is a competition of intelligence, courage, skills and strength. Through Sanda practice, mastering self-defense skills can improve people’s physical qualities such as speed, strength, endurance and dexterity, and enhance the functions of human internal organs, especially the flexibility of human nervous system.
3.3. Exercise the will Sanda exercises the quality in many ways. First of all, it is very monotonous in public training. It is a difficult process to overcome the aches and pains of muscles in the whole body during the training process, from never adapting to adapting. Secondly, when two people compete, they should overcome their psychological timidity and gradually enhance their sense of daring to fight. If you encounter a strong player in the competition, you may have to be beaten. The flesh and blood pain at this time makes the weak willed person flinch, while the strong willed person will clench his teeth and fight in difficulties until he finally wins.
Basic tips of Sanda
1. Move fast
That is, the action should be completed in the shortest possible time from the start to hitting the target. When using boxing, leg techniques, throwing techniques and various combined combos, the speed of completing actions and the speed of changing actions should be faster under the condition of ensuring quality.
2. Quick response
That is, from observation, judgment to operation, thinking is rapid and agile. In the active attack, the cloud looks for fighter planes, makes fighter planes, and uses time and action to attack quickly. When defending and counterattacking, the other side can accurately know what action he wants to make if he wants to move, so as to defend or counterattack and quickly switch fighters.
3. Fast displacement
Literally, it can be understood that the body should move faster, because in the Sanda process, both sides are constantly attacking and defending, and the body must dodge. In the process of moving, you can avoid the attack of your opponent perfectly only if you are fast.
4. Offensive leader
Long refers to the ability to stretch when completing offensive movements. An offensive action, on the premise that the center of gravity and fulcrum are stable, requires all joints participating in the activity to extend as far as possible and move forward in coordination. This not only expands the range of one’s own fire point, but also increases the difficulty of the other side’s action. This is the truth of “one inch long, one inch strong”.
Precautions for Sanda learning
1. Before studying, you must make preparations
Before practicing Sanda, the preparatory links can not be ignored, such as running, rope skipping, games, etc; All joints should be fully moved to do leg pressing and leg lifting exercises. Leg pressing is an indispensable first link in training classes. When you first learn, you should take your time and never rush. You should avoid injury to joints and muscles due to excessive force during training; Do more than ten minutes of resistance practice, play a dozen by yourself, or let others kick on the face, abdomen, arms, etc. the resistance practice should be from light to heavy, from slow to fast, and never be too eager for success.
2. Relax muscles and strengthen exercises in weak parts
In the process of learning Sanda, the waist is the most vulnerable part of the human body. At the same time, the waist is also a key power axis point. No matter which technology is powered by the waist, it is necessary to pay special attention to the exercise of waist strength in the preparatory activities and exercises. After the preparatory activities are completed, one or two groups should be done with a lighter weight first, so that all parts can adapt to avoid injury, and then the exercise will be intensified.
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