1. It is a very important principle to act according to one’s ability. No matter what the degree of people around you during the practice, as long as you stretch to your limit and feel sour and swollen during the practice. This is the principle of acting according to one’s ability. If you blindly compare yourself with those who are more advanced than yourself and force yourself to stretch beyond the limit, you may be injured and stop practicing. Therefore, this point must be remembered when practicing.
2. Warm up exercises: before starting formal exercises, you can first do some warm-up actions, such as lowering the waist, stretching, tapping the legs, etc., which can not only activate the body, increase the range of joint activity and action range, but also help improve the overall coordination and reduce the risk of injury, so that the muscles can enter the best state as soon as possible.
3. Using auxiliary props the auxiliary props in the yoga studio, such as yoga bricks, yoga towels, yoga blankets, etc., can basically help practitioners find the best practice state. For example, in the half moon posture, many Jiaren have the habit of arching their backs with their chests because their hamstrings and muscles are not stretched and strong enough. At this time, putting yoga bricks into practice will help the practitioner find support, expand his chest and find balance.
4. Pay attention to fine-tuning: slight adjustment of posture has a very direct effect on building body strength and flexibility, which is related to whether the body is in the right position. For example, if the preparation of the cat pose for the four pillar pose is not standard enough, it is easy to damage the tendon sheath of the shoulder. If the toes are not straight enough, the body’s center of gravity is not low enough, and the body is stable and flat, then the elbow joint will be at a sharp and uncomfortable angle. To adjust them, try to find a stable and comfortable angle of the elbow joint first, and then do the following postures to prevent shoulder injuries.
5. Professional teachers now have a wide variety of Yoga institutions in the market. If you don’t pay attention to them, you may choose informal places and teachers, and then you will be injured because of the incorrect demonstration methods. It is suggested that you should pay attention to shining your eyes when selecting teachers. If necessary, you can ask whether they have qualification certificates to ensure their own safety and rationality of actions, and effectively avoid injuries.
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