What are the advantages of fencing

1. What are the advantages of fencing? Enhancing flexibility Fencing can exercise the flexibility of your hands, drive dry, legs and other parts, and make your body more flexible. Enhance your limb balance ability, and exercise more can greatly reduce the probability of various arthritis and orthopedic diseases that you

Continue reading

Karate rules

1. Karate rules Karate competition is divided into individual competition and team competition. During the game, one referee is on the court, and four Deputy referees perform the referee’s work in the four corners outside the court. Athletes wear karate suits (the same as judo suits), barefoot, with red belts

Continue reading