Category: life

Interviewed experts: Li Bing, director of Clinical Psychology Department of Peking University Sixth Hospital We often call drug addicts “addicts”. However, don’t think that only drugs can make you addicted. Smoking, drinking, surfing the Internet, gambling and other habits can also make you addicted. When your life, even your life,

Are there a group of people around you who go to bed later and get up earlier than you, but are as energetic as chicken blood every day, and you don’t sleep enough every day, and the more you look, the more haggard you become? This may be related to

Drinking water is good for the body, it can detoxify, accelerate the metabolism and circulation of the body, and replenish water to the body. But drinking those colorless and tasteless water every day is too boring. It’s better to try adding something to the water! 1, table salt Salt is

The rest of the viscera at night is regular, and the life during the day can not be chaotic. Doing the most suitable thing at the most suitable time can get twice the result with half the effort. 24 hours a day, how to allocate it? from 7 a.m. to

Many people only pay attention to the nutrition in food, but do not know that health care after meals is equally important. In fact, as long as you are careful enough, some seemingly insignificant small actions after dinner can also add points to your health. I ate the banana after

Nowadays, more and more people suffer from insomnia, and sleep problems have become global. According to a survey conducted by the US Centers for Disease Control and prevention, 35.3% of the respondents slept less than 7 hours. What if I can’t sleep well? We should grasp four key times to

In life, we will have various expressions and postures, which also make up a colorful life. However, good posture can add self charm, and bad posture will not only reduce temperament, but also hurt people! thinking and caring It is often seen that some women like to hold their cheeks

Wine may be a good medicine for frustrated people. After all, there is a saying that “one drunk can solve a thousand worries”. Therefore, at all times and all over the world, many people will choose wine to numb themselves when they encounter troubles, thinking that they can be reborn

It is hot in summer. Many people exercise in the gym or on the treadmill at home, and often run while watching TV. In fact, when you exercise on the treadmill, watching TV while running can easily lead to eye soreness, which may affect your vision in the long run.

Miss Liu has been extremely distressed recently. In her twenties, she actually feels “dazzled”. At the same time, her eyes are dry and astringent, and she has a foreign body feeling. Eye drops do not work. According to the doctor’s diagnosis, she has dry eyes. As an office worker, she

There are many factors that cause skin sensitivity, including internal factors such as age and endocrine, as well as external factors such as pressure, bad mood, drinking, spicy and stimulating diet. Among them, excessive cleaning is a very common and important cause of skin sensitivity. The outermost layer of our

Recently, a study published by the National Institutes of Health pointed out that those who sit more than seven hours a day have a 20% higher risk of cataract than those who sit less than three hours a day. The thermal energy released from mobile phones and flat screens can