Category: life

According to an article published by livedoor, a Japanese portal, do you know that smoking can accelerate skin aging and relaxation? Moreover, smoking is also a cause of high blood pressure, cancer and other diseases, so smoking is harmful but not beneficial. However, even non-smokers may have some bad habits

Among the six pathogenic pathogenic evil Qi of wind, cold, heat, dampness, dryness and fire, the dampness evil is the most destructive. Incorrect living habits will also allow moisture to enter and harm health. Therefore, I suggest that we must put an end to the following bad habits. bad habits

1. Walking can enhance the heart function and make the heart beat slowly and forcefully. 2. Walking can enhance the elasticity of blood vessels and reduce the possibility of blood vessel rupture. 3. Walking can reduce the accumulation of abdominal fat and maintain the beauty of human body. 4. Walking

According to an article published by livedoor, a Japanese portal, do you know that smoking can accelerate skin aging and relaxation? Moreover, smoking is also a cause of high blood pressure, cancer and other diseases, so smoking is harmful but not beneficial. However, even non-smokers may have some bad habits

Most people in the world will try to eat less than one meal once or twice. The most common is not to eat breakfast. Some people even don’t know what breakfast is. Busy, no time to eat, is the first reason not to eat. Many people think that if you

When it comes to health preservation, many people hold different views. However, do you really understand how to maintain health? In the theory of traditional Chinese medicine, some traditional health care methods, such as acupoint massage, have always been advocated for health care. Among them, there is a very simple

China has about 10 million heart failure patients, and may have become the country with the largest heart failure patient group in the world. Experts summarized seven early warning signs of heart failure. signal 1 – it’s hard to fall asleep Up to half of heart failure patients experience central

The details of life determine the level of health. Especially in terms of diet, sometimes only a little change is needed to achieve several times of health. The following 12 eating habits can help you hold the key to longevity. 1. Take a multivitamin and calcium tablet after breakfast. Most

Snoring is a relatively common disease. Previously, everyone thought that snoring was the performance of sleeping incense. In fact, snoring is not only not the performance of sleeping incense, but also a terrible disease. If it is serious, it may cause death. So, how should snoring be alleviated? Here are

As we all know, life lies in movement. This usually means that exercise can improve physical function, so it is also called “Sports”. The latest research published in the journal Neurology points out that exercise can also improve the brain and nerves. As long as you take a walk for

1. Stretch your legs to lubricate your knees. If you sit in the office all day, your knee joints will lack the “lubricant” of joint fluid, which is easy to cause knee pain. Sit on a chair and stretch your legs, lift your heels off the ground, tighten the quadriceps

“Old cold leg” carries the word “old”, which makes many people mistakenly believe that it is the patent of the elderly, but it is not so. Some young people will also be troubled by old cold legs because they don’t pay attention to keeping warm. When encountering cold weather, the