Category: lose weight

Is the effect of losing weight exercises good? In our life, we find that more and more people have the phenomenon of abdominal obesity, that is, more and more fat is accumulated in the belly. In the face of the phenomenon of local obesity, there are many ways to lose

How does the arm lose weight well? Many female friends who love beauty are troubled by the “farewell meat”. Especially as the weather gets hotter, they like to wear short sleeves to show off their arms to show their charm. However, many people’s worship meat on their arms flickers, which

How does the abdominal subcutaneous fat thickness reduce weight effectively? A big belly is something many people face. In fact, it is mainly related to diet. For example, they always like to eat food with high calories, and they do not like exercise, which will lead to too thick subcutaneous

When Zheng Duoyan Jian is mentioned, people may think of her weight-loss exercises. This is a unique set of fitness exercises created by Zheng Duoyan herself through her own research. It can also be said that she has made herself from a housewife of more than 100 kilograms to a

It is said that it is difficult to lose weight. No one has ever said that it is extremely easy to lose weight. In fact, the difficulty lies in personal perseverance and persistence. The biggest enemy of losing weight is to see whether you can persist in doing things that

When it comes to belly curling, we are not too familiar with it. It is a common method to exercise abdominal muscle groups in daily life. But for people who have a basic training foundation, weight-bearing belly curling is a better choice, which can often achieve twice the result with

There are too many kinds of aerobic exercise to mention. It’s just that people’s exercise habits are different, so the sports they choose will be very different. For example, most people will choose to run or do various kinds of Aerobics when they don’t know what exercise they want to

More and more people have joined the ranks of losing weight, because everyone looks at their own obesity. Even if there is a slight obesity in some parts, everyone will be very concerned. In fact, obesity not only affects people’s beauty, but also seriously affects people’s health to a large

Obesity has long been a global problem, and it has become a major “killer” of Chinese people’s health. Under such circumstances, it is imperative for many people to lose weight. There are many ways to lose weight. Many people in life will drink some tea to help them lose weight.

Losing weight has always been an endless topic, especially when friends are together, in addition to eating, the most talked about is losing weight. Weight loss seems to be a common word nowadays, especially for some women who love beauty. If they want to keep a better figure, which part

We may have limited knowledge about obesity, but we all know that no matter which part of the body is obese, there is a lot of fat accumulated in this place. Therefore, if you want to lose weight, you must remove the excess fat before it can be effective. Can

We all know that for female friends, after giving birth, there are many aspects that need our attention, especially in the aspect of sports and exercise. We should know that not all sports can be carried out for women after childbirth. If they want to lose weight, they need to