Category: lose weight

As a girl, whether menstruation is regular or good is related to women’s physical health. If there is any abnormality in menstruation, it is often to prove that there may be hidden dangers in women’s gynecological health, and it needs to be adjusted with the help of doctors. In life,

In life, many people want to lose weight through rope skipping. Of course, it’s right to have such an idea. Rope skipping is one of the aerobic sports with higher intensity. It is generally recognized that it is more efficient than running, at least in the same exercise period. However,

How much can I do every day? Too much fat on the stomach is mainly caused by frequent overeating or less exercise, which leads to fat accumulation. The way of exercise can burn the fat in the body, which is very helpful for weight loss, but it needs to be

Can running train abdominal muscles? Not only will loose bowels affect the external appearance, but also if you don’t lose weight in time, it may bring a lot of harm to your health. For example, it may induce many diseases. Life depends on exercise. If you want to have abdominal

Is it better to lose weight by exercising in the morning or at night? If you want to achieve the ideal goal of weight loss, of course, you can’t do without exercise, and there are many things you need to pay attention to. For example, you should choose the right

Nowadays, many people are sedentary for a long time. Sitting in front of a computer and operating various software can complete their work. This is a good thing in itself. It does not need to be exposed to the wind and the sun, but it also adds troubles to many

For female friends, if the body is in the menstrual period, you can also choose the correct method to help achieve a certain effect of weight loss. However, you must pay attention to the ways and methods of weight loss, otherwise health and menstruation may be affected. Can you do

Can you lose weight by drinking honey water on an empty stomach in the morning? Losing weight is a topic that everyone will talk about after dinner. After losing weight successfully, you can not only make your body healthier, but also make people more confident. Therefore, more and more people

When we are in the process of exercise, we actually have very painful feelings. I believe everyone knows about this, especially the abdominal muscles. However, many people feel very unbearable when they have abdominal muscle pain. So what is the matter with abdominal muscle pain? How does abdominal muscle ache

Many friends have opened the small function of wechat number. Take a look at the ranking of daily steps. Many friends walk 20000 steps or more every day. Walking 10000 steps a day can greatly affect our body, such as preventing osteoporosis and improving cardiovascular function. So, can fast walking

Losing weight is an enduring topic for many people. Losing weight can not only make us have a perfect body shape, but also maintain our health. There are many ways to lose weight, such as increasing exercise, controlling diet, drug weight loss, surgery weight loss and so on. We need

Losing weight is something that many friends will try to do. However, with the continuous growth of age, many people will have the problem of excessive obesity, especially the high visceral fat, which will cause a series of chronic diseases. So, how much is the visceral fat rate normal? If