Category: sports

1. Basic movements of novice roller skating Squat position Semi squatting posture is the basic posture of roller skating and also the preparatory posture. In the process of roller skating, it is often necessary to maintain the semi squatting posture to prevent falling. Roller skating swing arm action When learning

1. What protective measures should be taken when climbing: choose suitable clothes Before climbing, you need to choose suitable clothes first. Don’t wear shorts and tight pants. You must wear loose pants. Wearing shorts is easy to scratch the skin when climbing, and leggings will hinder the lifting and flexibility

1. Rules of golf Although golf has many rules, the most basic one is the following two points: players must play under fair conditions. In the course of the competition, we must be able to objectively deal with the situation that is favorable to us. As for other rules, they

1. How to brake the double rocker skateboard In fact, the most common and commonly used method is to come down directly and pick up the board. Of course, practice makes perfect, which may be difficult for novices. It is recommended to use the foot root of the foot that

1. Will you walk slowly after dinner Walk slowly after dinner. The spleen is the foundation of postnatal development. The health and longevity of human beings are directly related to the spleen and stomach. There are ways to nourish the spleen, such as tonifying and moving. Walking slowly after meals

1. Wheel skating braking skills 1.1. Splay brake 1.1.1. Internal splay brake: it is applicable to gentle and long downhill. Because it requires long-term braking, if t brake is used, the foot will be prone to acid and numbness. Therefore, it is suitable for maintaining constant speed and avoiding use

1. How to advance the split skateboard According to the degree of their ability to grasp the center of gravity, they can be divided into swinging feet and straight sliding, and swinging feet and straight sliding. Swing your feet to slide in a straight line: stand on the board to

1. How about fishing this afternoon Xiaobian personally believes that fishing can be done all day long, but there are three types: day, day and night. 1.1 from 4 a.m. to 7 a.m At this time, the fish begin to enter the shallow water to look for food. At this

1. What should we pay attention to in long-distance running? Do a good warm-up Before long-distance running, you should be well prepared for warm-up. You can jog, press your legs and move your joints. When you feel a little sweaty, you should say that the warm-up is sufficient. 2. What

1. How to train the speed training of sprint Sprint requires speed training, first of all, preparatory activities, various stretching activities, coordination exercises, sprint or elastic running. Speed training, 30 meters, 60 meters, 80 meters, 100 meters, 150 meters, can be carried out in addition to the special activities of

1. What are the benefits of mountain climbing? It can improve the nervous system function When people participate in physical exercise, because the nervous system is excited, the blood supply to the brain increases, and the excitement and inhibition processes of the brain alternate reasonably, which avoids the nervous system

1. Preparations for marathon running The precautions for running a marathon are to do a good job of preparatory activities before long-distance running. Preparatory activities can fully move all joints, reduce the stickiness between joints, mobilize the enthusiasm of the body’s circulatory system and respiratory system, and put all your