Category: sports

1. Complete asana of Flow Yoga 1.1 wooden board type Essentials: on the yoga mat, support your body with both hands, and touch your toes with the yoga mat to form a straight line. Note: this movement is similar to the “slant board” in Hatha Yoga. You should adhere to

Yoga is still very helpful for improving hunchback. The hunchback is mainly caused by our chest ribs, shoulder joints not being opened, and the strength of shoulder and back muscles is insufficient. Yoga posture exercises can effectively exercise the above parts and joints, and strengthen joint flexibility. Strengthening muscle strength

With the gradual change of people’s way of looking at problems, more and more people begin to realize that yoga is no longer just a sport suitable for women, but also suitable for men. So what are the advantages of yoga for men? 1. Regulate breathing and release fatigue Compared

1. Can dancing increase self-confidence Yes, the fitness movement of dance has strong explosive power, strong development of human physical potential, and can better improve the coordination ability of practitioners. Dance is a very expressive sport. Through dance courses, practitioners develop confidence and temperament while expressing themselves. 2. What are

1. Karate is good for health It is self-evident that karate has a healthy effect. The various fist techniques such as kicking, arm’s upper division, lower division and stretching can enhance the children’s muscles and strength, and the elasticity of tendons, ligaments and muscles, so as to enhance the children’s

1. When is the best time to practice yoga in the evening The best time to practice yoga at night is before going to bed. Before going to bed at night, in order to relax and promote sleep, you can practice yoga for 10 minutes. If you feel that your

1. How big do you usually buy Yoga balls Fitness balls are generally made of PVC materials that are harmless to the human body, with a diameter of 55-75cm. They need to be inflated. There are also smaller ones suitable for children, and larger ones suitable for those who are

How long you can practice yoga after giving birth varies from person to person. It depends on the recovery status of the maternal. In the case of better recovery, it is recommended to do yoga after six weeks after delivery. In the process of yoga, remember not to be too

1. Can dancing enhance immunity According to the latest report of the American magazine, people over 60 years old can prevent Alzheimer’s disease by dancing three times a week and walking for more than 45 minutes with the music strings each time. Dancing for more than 7 hours a week

1. Precautions for Aerobics Dancing 1.1. Make preparations and adjustment after exercise Preparation can effectively prevent sports injury. After doing aerobics, don’t stop immediately. Do some tidying activities to make all parts of your body gradually turn into a quiet state. Rest for at least 20 minutes before doing other

1. Characteristics of Competitive Aerobics Competitive Aerobics originated from the traditional aerobic fitness exercise: complete sets of movements must show the flexibility and strength of athletes through continuous movement combinations, diversified movement combinations of seven steps, and the competitive ability of completing complete sets of movements in combination with difficult

Yoga is a popular health preserving exercise and an effective way to lose weight through exercise. However, everyone does not know what taboos are when practicing yoga. So, do you know what are the taboos of Yoga? Let’s have a look. 1. No comparison Yoga is not a “contest” of