Category: sports

1. What kind of yoga mat is good At present, TPE and PVC yoga mats are popular. These two yoga mats are environmental friendly products. They both meet the national environmental protection standards, can be recycled, and will not cause pollution to the environment. Among them, TPE is the most

1. It is a very important principle to act according to one’s ability. No matter what the degree of people around you during the practice, as long as you stretch to your limit and feel sour and swollen during the practice. This is the principle of acting according to one’s

1. How to pull ligament in pole dance Warm up. First move the joints of the head, hands, waist and legs, and then jog for 15 minutes. (the ligament is easy to loosen after jogging) It’s about pulling the ligament. It’s done in several steps. First the ankle, sit down,

1. Children can exercise by dancing Learning dance can strengthen children’s physique and promote children’s physical health. Childhood is the beginning of a person’s life. During this period, the growth and development of a person’s body is most rapid. Allowing children to participate in planned and systematic dance training can

1. How to practice yoga handstand In the downward dog pose, when you come to the downward dog pose, put the pillow under your forehead, your feet are the same width as your hips, your hands are slightly wider than your shoulders, your knees are lifted up, your abdomen is

1. Can you lose weight by dancing alone Dancing alone can’t lose weight. It’s not just exercise that can reduce weight. The amount of food you eat at noon and dinner should also be controlled. It’s suggested that you can eat full at noon and eat earlier and less at

As a new yoga practice method, aerial yoga is not well known to the public, but with the introduction of aerial yoga into fitness training courses by various fitness institutions, aerial yoga has gradually become a favorite fitness method for urban white-collar workers. There is a big difference between air

1. Will the boy learn to dance Boys can learn to dance. There are also many advantages for boys to learn to dance, which can play a positive role in their physical and mental development. Limb flexibility and flexibility Because of the frequent practice of presser foot, split, lower waist,

1. How to dance jazz Don’t rush to learn moves when you first come into contact with jazz dance. First practice your perception of music. Find more songs with heavy beat points and regular songs. After listening quietly, you can play the rhythm of the song yourself. Then you can

1. Taboo of Yoga: don’t squat after practice Don’t squat and rest immediately after practice. Squatting and resting immediately after yoga will affect blood circulation, which is not conducive to eliminating fatigue and physical recovery. 2. Taboo of Yoga: don’t eat immediately Don’t eat at once. When practicing yoga, the

1. Yoga breathing in and out Breathe through your nose. When inhaling, inhale fresh air slowly and deeply into the bottom of the lungs. With the deepening of the inhalation, the diaphragm between the chest and abdomen will drop, the internal organs in the abdomen will move down, and the

1. What are the instruments for leg training 1.1. Sitting type leg pedal It mainly exercises quadriceps femoris and tibialis anterior muscle, which is especially beneficial to strengthen patellar ligament and knee joint. 1.2 sitting leg abduction trainer Mainly practice the muscle groups on the outer thigh, especially for girls