Category: sports

1. What is the role of Yoga? Detoxification and beauty Yoga can promote blood circulation, nourish skin, reduce wrinkles, make skin and muscles elastic, delay the aging process, and delay the arrival of menopause. Yoga can stabilize the nervous system, regulate the female endocrine system, nourish and strengthen the female

1. How to practice back with yoga ball 1.1. Lean down and lift (exercise shoulders and upper back) Alternative exercise: chest enlargement Face down, chest on the fitness ball, toes on the ground. Each hand holds a dumbbell weighing 1-5 pounds (0.5-2.3 kilograms). Keep the elbows slightly bent, the head

Cat yoga can fully stretch the back and shoulders, improve blood circulation, eliminate pain and fatigue, properly stretch the spine, increase flexibility, and promote respiration and thyroid metabolism; Correcting the back is to restore the elasticity of the spine; Plump the chest, eliminate excess fat in the abdomen and waist;

1. Basic methods of choreography 1.1. Select a shape This shape is your theme shape, so needless to say, you must think carefully about which one to choose. 1.2 expansion Change multiple shapes (preferably no more than ten) on the basis of this shape; Connect these shapes to form a

1. Basic steps of Aerobics Traditional low-intensity steps. Lift your legs in place one by one and land on the ground alternately. It is required to land on the ground for buffering. Your toes should transition to your heels. Your toes should be parallel and forward. Tuck in your abdomen,

1. Basic elements of choreography The basic elements of choreography include three basic elements: dance expression, dance rhythm and dance composition. Rhythm is the time factor of dance movements, and composition is composed of the expression and rhythm changes of dance performers, including spatial factors. Modeling dance expression expresses people’s

1. The taboo after yoga is squatting Don’t squat and rest immediately after practice. Squatting and resting immediately after yoga will affect blood circulation, which is not conducive to eliminating fatigue and physical recovery. 2. Taboo after Yoga: eat immediately Don’t eat at once. When practicing yoga, the whole body

1. Benefits of Yoga gazing 1.1 it is good for the eyes. It strengthens the muscles around the eyes and helps to avoid eye problems, such as shortsightedness. 1.2. To eliminate insomnia, practice for a few minutes before going to bed can improve the quality of sleep. 1.3 eliminate mental

can postpartum Yoga repair pelvic floor muscles? postpartum yoga is helpful to repair pelvic floor muscles, but it does not mean that yoga can completely improve these problems. It can only be said that it has an auxiliary effect. Yoga has a better effect on postpartum recovery. To completely repair

1. Can you grow taller by learning to dance 1.1. Enable teenagers to grow taller It is very helpful for teenagers who are still in development to learn dance to grow tall. Dancing can not only help you stretch your muscles and bones and promote bone development, but also correct

1. Can aerobics reduce weight quickly Aerobics is an aerobic exercise that achieves fitness effect through dance movements. It does movements such as moving forward, backward, left and right, bouncing and running. Moreover, there are many muscle stretching movements in the movement, so it can also achieve the weight loss

1. Concept and classification of Aerobics 1.1. Concept of Aerobics Aerobics is a kind of sports with the accompaniment of music, physical exercise as the basic means and aerobic exercise as the basis to improve health, shape and entertainment. 1.2 classification of Aerobics According to the tasks of Japan and