Leg Slimming yoga

1. Cross sitting and shoulder pose of slim leg yoga Take a sitting posture with your legs crossed, your right foot at the root of your right thigh and your left foot at the root of your left thigh. Straighten your back, lift your arms up, and then overlap behind

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Beginner Yoga beginner moves

1. Prayer style of Beginner Yoga Method: stand upright with your feet together. Put your hands together on your chest. Relax. Adjust your breathing. Benefits: establish a state of concentration and tranquility, and prepare for the exercises to be done. 2. Basic yoga beginner’s arm stretching How to do it:

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