1. How to brake the double rocker skateboard In fact, the most common and commonly used method is to come down directly and pick up the board. Of course, practice makes perfect, which may be difficult for novices. It is recommended to use the foot root of the foot that
Continue readingFat people are more prone to chronic fatigue than ordinary people
Overwork such as late night overtime and working on holidays is an important cause of chronic fatigue. If you continue to work hard, fatigue will accumulate, leading to the decline of your body’s immunity, and may even suffer from serious infections. Therefore, you must be especially vigilant and learn to
Continue readingCan excessive exfoliation whiten? Six mistakes to avoid in whitening
Many women who love beauty want to whiten and choose all kinds of whitening methods, but some whitening methods not only have poor whitening effect, but will hurt the skin. Is your whitening method right? The following experts will introduce the six misunderstandings of whitening. These wrong whitening methods will
Continue readingFarewell to chronic fatigue health plan
Chronic fatigue syndrome is a newly recognized disease in modern medicine. The main symptoms of the disease are insomnia and dreaminess, tinnitus and forgetfulness, backache, hair loss and early whitening of beard and hair. It is characterized by continuous and repeated attacks of symptoms that last for more than 6
Continue readingWhat’s the harm of walking a hundred steps after dinner
As the saying goes, “if you walk a hundred steps after dinner, you can live 99 years”. In fact, this is not scientific. In terms of digestive physiological function, the stomach is in a full state after dinner, and at this time, it must ensure that there is sufficient blood
Continue readingBackground music is good for relieving physical fatigue
Background music is conducive to relieving sub-health physical fatigue. When you come home after a busy day, sub-health people will feel physically tired. At this time, you can listen to relaxing music in sub-health, which can not only eliminate sub-health fatigue, but also prevent the occurrence of chronic diseases. Recently,
Continue readingHow much sleep is needed to alleviate sub-health
Health data of more than 470000 people in eight countries and regions, including Japan, the United States, Sweden and the United Kingdom. These data span 7 to 25 years. After their analysis, they concluded that if they often slept less than 6 hours a night and slept uneasily, the probability
Continue readingDark circles under your eyes are a sign of sub-health of your internal organs
Don’t underestimate the occurrence of dark circles under the eyes, thinking that it is only a problem of insufficient sleep and staying up late. Dark circles are directly related to your internal diseases, such as irregular menstruation, kidney deficiency, chronic stomach disease, etc. come and see if your dark circles
Continue readingWill you walk slowly after dinner
1. Will you walk slowly after dinner Walk slowly after dinner. The spleen is the foundation of postnatal development. The health and longevity of human beings are directly related to the spleen and stomach. There are ways to nourish the spleen, such as tonifying and moving. Walking slowly after meals
Continue readingShe had a successful career and was about to get married, but she cheated on me
letter from netizen: Hello, you are kind-hearted and sharp in observing problems. I admire you immensely. It’s like a long dry grass waiting for sweet rain. Let me tell you my story. Please prescribe the right medicine. Thank you very much. I have a girlfriend who has been with me
Continue readingSelf detection of risk symptoms of death from overwork
Recently, PwC’s top female students died suddenly because of great pressure. “Overwork death” immediately sounded the alarm for our health. The so-called “death from overwork” refers to the fatal state of workers due to the destruction of their work and life rules, excessive fatigue and pressure, which increases blood pressure
Continue readingWhat methods can make skin white after tanning? 7 practical tips for whitening and tanning skin
Many women do not pay attention to sunscreen in summer, resulting in a lot of tanned skin. They are also distressed. They want to do everything possible to make themselves white. How can they become white after tanning? What are the methods? Next, experts will introduce some whitening methods to
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