health for you

1. Characteristics of Competitive Aerobics Competitive Aerobics originated from the traditional aerobic fitness exercise: complete sets of movements must show the flexibility and strength of athletes through continuous movement combinations, diversified movement combinations of seven steps, and the competitive ability of completing complete sets of movements in combination with difficult

1. Karate is good for health It is self-evident that karate has a healthy effect. The various fist techniques such as kicking, arm’s upper division, lower division and stretching can enhance the children’s muscles and strength, and the elasticity of tendons, ligaments and muscles, so as to enhance the children’s

1. What music does aerobics match Aerobics music recommendation: FunkyTonight–Clon Geordie–GabryPonte WeGottheBeat–TheGo-Go’s Superhero–Daze SpaceCowboy–Banaroo TheRiddle–GigiD’Agostino (TechnoMix)–Clon Creepin’UponYou–DarrenHayes MovesLikeJagger–Maroon5; Christina HoldItAgainstMe–BritneySpears Killer–BabyV.O.X GetUp–BabyV.O.X 2. Precautions when choosing aerobics music The style of aerobics music should be consistent with the style of movement. When choosing calisthenics music, we should pay attention to

1. Can Sanda train muscles Sanda can train muscles, but compared with ordinary bodybuilders, the effect of training muscles by Sanda is relatively poor. Although Sanda players generally seem to be “weaker” than bodybuilders, the strength contained in that “small body” may be unimaginable to ordinary people. Sanda players train

1. How to practice mixed combat The first mode is “attack mode”, which means that when the fighter is standing, he uses his hands, feet, knees, elbows and other parts to attack to the maximum extent, emphasizing speed and strength, so that the film is more realistic and intense in

1. What aerobics can thin your stomach 1.1. First lie flat, put your hips flat, bend your knees, put your feet flat on the ground, hold your head behind your head with both hands, put your left leg fibula on your right knee, lift your jaw, exhale, and tuck in

1. How to practice combo boxing attack in Sanda Left straight fist – right straight fist Action usage: the left straight fist is used to lure and disturb the opponent. Then the right straight fist is used to inflict heavy damage on the opponent. In this combination, the left and

1. The arrangement characteristics of Competitive Aerobics 1.1. Unique and novel. A set of exercises should have its own unique style in order to attract the audience. We should change the frame of running and jumping all over the court. 1.2. Pay attention to the all-round development of the body.

1. How do old people dance square dance 1.1. Do not dance violently within two hours before going to bed If the aunt who has the habit of going to bed early should go to the square dance as soon as possible, so as to have enough time to cushion

1. How to dance the ballroom dance When the male partner gestures to the female partner, the female partner should not rush to turn many circles. She can start with two, three and four circles, and add a little bit. When the female partner turns steadily in two circles, add

1. How to dance jazz Don’t rush to learn moves when you first come into contact with jazz dance. First practice your perception of music. Find more songs with heavy beat points and regular songs. After listening quietly, you can play the rhythm of the song yourself. Then you can

1. Children can exercise by dancing Learning dance can strengthen children’s physique and promote children’s physical health. Childhood is the beginning of a person’s life. During this period, the growth and development of a person’s body is most rapid. Allowing children to participate in planned and systematic dance training can