health for you

1. Can you dance during pregnancy You can dance during pregnancy preparation. Generally speaking, it won’t have any impact, but the intensity of exercise should not be too great. Proper exercise is helpful for pregnancy preparation. Try to dance some gentle dances. Moderate exercise can also strengthen your physique and

1. The function of aerobics is to strengthen the body Aerobics exercise also has a good effect on the function of the respiratory system. It can make the respiratory muscles strong and powerful, deepen the breathing of the human body at rest, reduce the number of times, and increase the

1. Will the boy learn to dance Boys can learn to dance. There are also many advantages for boys to learn to dance, which can play a positive role in their physical and mental development. Limb flexibility and flexibility Because of the frequent practice of presser foot, split, lower waist,

1. How to pull ligament in pole dance Warm up. First move the joints of the head, hands, waist and legs, and then jog for 15 minutes. (the ligament is easy to loosen after jogging) It’s about pulling the ligament. It’s done in several steps. First the ankle, sit down,

1. What shoes should I wear for Aerobics Running shoes. Professional running shoes are designed to be very light and breathable. The most important thing is that the tread pattern is horizontal, which is convenient for rolling from heel to toe during running. This is good for foot protection and

1. Can you grow taller by learning to dance 1.1. Enable teenagers to grow taller It is very helpful for teenagers who are still in development to learn dance to grow tall. Dancing can not only help you stretch your muscles and bones and promote bone development, but also correct

1. Basic methods of choreography 1.1. Select a shape This shape is your theme shape, so needless to say, you must think carefully about which one to choose. 1.2 expansion Change multiple shapes (preferably no more than ten) on the basis of this shape; Connect these shapes to form a

As a very ancient method of cultivating energy knowledge, yoga integrates philosophy, science and art. It is a dynamic physical movement and spiritual practice. What are the postures of Yoga? 1. Tree type This way can exercise the muscles of the legs and hips, exercise their own sense of balance,

1. Can dancing enhance immunity According to the latest report of the American magazine, people over 60 years old can prevent Alzheimer’s disease by dancing three times a week and walking for more than 45 minutes with the music strings each time. Dancing for more than 7 hours a week

With the gradual change of people’s way of looking at problems, more and more people begin to realize that yoga is no longer just a sport suitable for women, but also suitable for men. So what are the advantages of yoga for men? 1. Regulate breathing and release fatigue Compared

Today, yoga has many factions and many training methods. Aerial yoga is one of them. Aerial yoga can integrate the technology of ancient yoga and the current aerobic exercise, so that people can bend and stretch in multiple directions. So what is the appropriate height of aerial Yoga? The width

1. The more intense the warm-up, the more sufficient it is. Yoga is a static movement. It pursues breathing and meditation in the process of practice. It needs peace of mind to complete. When warming up, if you choose dynamic dance or aerobics, your spirit and muscles will be too