1. How do middle-aged and old people practice the triangular yoga ball pose Sit on the top of the fitness ball with your legs separated. Bend your body to the right and put your right hand on your calf or instep. The effect is to eliminate excess fat in the
Continue readingWhat music is good for Yoga
1. What music do you listen to in yoga? Good Meditation Music Guided by this kind of music and natural sound, those who receive music therapy relax all over the body, close their eyes and refresh themselves, as if returning to the filtered advertisements into nature, and carry out psychological
Continue readingThe function and significance of Yoga
1. The function and significance of Yoga Cultivate self-cultivation and calm the mind. Long term practice of yoga can achieve peace of mind, forget all unpleasant things, better cultivate your own sentiments, make yourself more confident and love life more. Increase resistance. Long term practice of yoga can not only
Continue readingTo decipher the dangerous diseases in winter for you
In winter, the metabolism of the human body slows down to maximize energy conservation, but at the same time, it also reduces the ability of the human body to resist diseases. The mortality rate in most regions of the world is highest in winter, which is also a high incidence
Continue readingWhy are girls cute in small style 2 of money?
From Miley to Qian Xiaoxiang, the “two girls” on these screens are all generous. They are waiting for you in the end of the world for the word “I’m willing” to go with you. But how many men look forward to the most perfect love and sex in their dreams?!
Continue readingThe correct way to use toothpicks
1、 The toothpick is best used when there is a gap between teeth. The toothpick enters at an angle of 45 degrees, with the tip facing the tooth surface of the bite, and the side edge contacting the gum in the gap. Then, use the side edge of the toothpick
Continue readingWhy can black coffee lose weight? What is the principle
As long as there is a need to lose weight, I must know in my heart that the realization of this goal must be inseparable from diet and exercise. This is a necessary condition, but I am used to eating more and moving less at ordinary times, and it is
Continue readingKeep a foot away from the heater
My father had a “Red Net” on his leg. He was worried about his blood disease. He went to Wuhan puai hospital for an examination and found out that it was because he was too close to me when warming up that he “roasted” his skin. Yuan’s father, who lives
Continue readingCan running train your legs
Those who often work out must have heard a saying: if you don’t practice your legs, you will regret it sooner or later. This sentence is more appropriate for runners. Because leg strength is more important to runners than fitness, more and more runners begin to pay attention to the
Continue readingYoga for sedentary people
1. Yoga cat stretching for sedentary people Kneeling posture, use our two hands to support the ground, and the distance between our hands and our two knees is half the arm distance. Inhale, collapse the waist and concave the back, raise the head, lengthen the neck, exhale, arch the waist
Continue readingGod! You can cure your toothache without opening your mouth
Utility of sleeping posture Worried that chicken wings will fly out of your stomach at night? Sleep on your left side! Studies have shown that people who sleep on the left side are less likely to suffer from acid reflux. Because the esophagus and stomach are connected at a certain
Continue readingTeach you 5 moves to lock in economically applicable men
“Only by finding an ‘affordable man’ who can take care of me can I have a sense of security and a warm feeling of home.” It has become a new target for women who know the times to choose a mate under the current financial crisis. As a result, affordable
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